Spices, basil, dried vs Spices, paprika
Original comparison by NutriVerdict
Bottom line: Spices, basil, dried is the more nutrient-dense of the two, scoring 99 of 100 to 98 for Spices, paprika.
Dried basil scores 99 of 100, narrowly ahead of paprika's 98 of 100. Basil carries more protein per 100 g, 23 g versus paprika's 14.1 g, and less fat, 4.07 g against 12.9 g. Fiber is close, 37.7 g in basil versus 34.9 g in paprika, but paprika has nearly six times the sugar, 10.3 g compared to 1.71 g, and slightly more calories, 282 versus 233.
Choose dried basil when you want more protein and less fat and sugar from your seasoning. Choose paprika when its color and flavor are essential to the dish, accepting the higher fat and sugar content that comes with it. The score gap between them is only one point, so this is closer to a tie than a clear winner, and typical spice quantities make these differences negligible in practice.
Head to head, per 100 g
| Metric | Spices, basil | Spices, paprika |
|---|---|---|
| Nutrient Density Score | 99 | 98 |
| Calories | 233 kcal | 282 kcal |
| Protein | 23 g | 14 g |
| Carbohydrate | 48 g | 54 g |
| Dietary fiber | 38 g | 35 g |
| Sugars | 1.7 g | 10 g |
| Total fat | 4.1 g | 13 g |
| Saturated fat | 2.2 g | 2.1 g |
| Sodium | 76 mg | 68 mg |
| Potassium | 2630 mg | 2280 mg |
| Calcium | 2240 mg | 229 mg |
| Iron | 90 mg | 21 mg |
| Magnesium | 711 mg | 178 mg |
| Vitamin C | 0.8 mg | 0.9 mg |
| Vitamin A | 37 ug | 2460 ug |
| Vitamin E | 11 mg | 29 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Spices, basil, dried healthier than Spices, paprika?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Spices, basil, dried scores higher, 99 of 100 to 98. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Spices, basil, dried or Spices, paprika?
Spices, basil, dried has more protein, 23 g per 100 g to 14.1 g.
Which has fewer calories?
Spices, basil, dried is lower in calories, 233 kcal per 100 g to 282 kcal.
Which has more fiber?
Spices, basil, dried has more dietary fiber, 37.7 g per 100 g to 34.9 g.