Baobab powder vs Lemon peel, raw
Original comparison by NutriVerdict
Bottom line: Baobab powder and Lemon peel, raw score the same on nutrient density, 96 of 100.
Baobab powder and lemon peel share the top nutrient density scores in the fruits and juices category, 96 of 100 each, but the two foods look very different per 100 g. Baobab powder is far more concentrated, with 250 calories and 44.5 g of fiber against lemon peel's 47 calories and 10.6 g of fiber, since baobab is a dried powder rather than a fresh food. Lemon peel also has less sodium, 6 mg versus baobab's 10 mg.
Choose baobab powder when a concentrated fiber source is useful in small amounts stirred into drinks or recipes. Choose lemon peel when a low-calorie way to add fiber and flavor is the goal, since 47 calories per 100 g goes a long way as a zest or garnish. Both are typically used in small quantities, so the calorie gap matters less in practice than the raw numbers suggest.
Head to head, per 100 g
| Metric | Baobab powder | Lemon peel, raw |
|---|---|---|
| Nutrient Density Score | 96 | 96 |
| Calories | 250 kcal | 47 kcal |
| Protein | 3.7 g | 1.5 g |
| Carbohydrate | 80 g | 16 g |
| Dietary fiber | 45 g | 11 g |
| Sugars | - | 4.2 g |
| Total fat | 0.5 g | 0.3 g |
| Saturated fat | 0.2 g | 0 g |
| Sodium | 10 mg | 6 mg |
| Potassium | 2190 mg | 160 mg |
| Calcium | 342 mg | 134 mg |
| Iron | 8.4 mg | 0.8 mg |
| Magnesium | 158 mg | 15 mg |
| Vitamin C | 173 mg | 129 mg |
| Vitamin A | - | 3 ug |
| Vitamin E | - | 0.3 mg |
| Cholesterol | - | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Which has more protein, Baobab powder or Lemon peel, raw?
Baobab powder has more protein, 3.7 g per 100 g to 1.5 g.
Which has fewer calories?
Lemon peel, raw is lower in calories, 47 kcal per 100 g to 250 kcal.
Which has more fiber?
Baobab powder has more dietary fiber, 44.5 g per 100 g to 10.6 g.