Fruits & juices

Baobab powder

FDC 167806

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 96 · +15 vs Fruits & juices median

Baobab powder tops the Fruits & juices category outright, ranking first of 60 with a 96 of 100 Nutrient Density Score, an Elite result. Per 100 grams it supplies 192% of the daily value for vitamin C and 159% DV for dietary fiber, with potassium and iron each at 47% DV.

The dried, tart pulp of the baobab fruit is sold as a powder and typically stirred into smoothies, yogurt, or water as a citrusy, slightly chalky addition rather than eaten on its own. No limits were flagged for this food, and with a maximum score already claimed in its category, there is no clear same-category alternative to suggest in this dataset.

See how this score is calculated, build a plate around baobab powder, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 3.7 g · 4%Carb 79.6 g · 94%Fat 0.5 g · 1%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories250 kcal13%
Total fat0.47 g1%
Saturated fat0.24 g1%
Cholesterol-
Sodium10 mg0%
Carbohydrate80 g29%
Dietary fiber45 g159%
Sugars-
Protein3.7 g7%
Potassium2190 mg47%
Calcium342 mg26%
Iron8.4 mg47%
Magnesium158 mg38%
Vitamin C173 mg192%
Vitamin A-
Vitamin E-

Source: USDA FoodData Central · Public domain

FDC 167806

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Vitamin C192% DV
Dietary fiber159% DV
Potassium47% DV
Iron47% DV
Magnesium38% DV
Calcium26% DV

Original analysis by NutriVerdict

Versus the fruits & juices median

Nutrient density96 vs 81 median
Protein / 100 g3.7 vs 0.8 median
Fiber / 100 g45 vs 2 median
Sodium / 100 g10 vs 3 median

Original analysis by NutriVerdict

In the kitchen and how to use it

Baobab powder is the dried, ground pulp of the baobab tree's fruit, prized for a tangy, citrus-like flavor somewhat between grapefruit and tamarind. It does not need cooking, since the pulp is naturally dry and powdery, so it is typically stirred into smoothies, yogurt, oatmeal, or lemonade, or whisked into baked goods as a tart flavor note alongside its acidity. Because it dissolves slowly, it is best whisked into a liquid first rather than sprinkled directly over a dry ingredient, which helps it distribute evenly instead of clumping.

Store baobab powder in a sealed, airtight container in a cool, dry pantry, where its dryness helps it keep well over time. Per 100 grams it delivers 250 calories with 44.5 grams of fiber, making it notably rich in fiber at 159% DV and vitamin C at 192% DV, so even a spoonful stirred into a drink or bowl of oatmeal contributes a meaningful amount of fiber alongside its tart flavor. Because a little goes a long way flavor-wise, it is used a tablespoon or two at a time rather than as a bulk ingredient, and its 47% DV of both potassium and iron per 100 grams make it a notably concentrated dried fruit powder compared to fresh fruit.

Frequently asked questions about baobab powder

How many calories are in baobab powder?

Baobab powder has 250 calories per 100 grams, with 44.5 grams of fiber.

Is baobab powder a good source of fiber?

Yes, it is rich in fiber at 159% DV per 100 grams, as well as vitamin C at 192% DV.

How is baobab powder used?

It is stirred into smoothies, yogurt, oatmeal, or lemonade for a tangy, citrus-like flavor.

View the USDA source record