Baobab powder
FDC 167806
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 96 · +15 vs Fruits & juices medianBaobab powder tops the Fruits & juices category outright, ranking first of 60 with a 96 of 100 Nutrient Density Score, an Elite result. Per 100 grams it supplies 192% of the daily value for vitamin C and 159% DV for dietary fiber, with potassium and iron each at 47% DV.
The dried, tart pulp of the baobab fruit is sold as a powder and typically stirred into smoothies, yogurt, or water as a citrusy, slightly chalky addition rather than eaten on its own. No limits were flagged for this food, and with a maximum score already claimed in its category, there is no clear same-category alternative to suggest in this dataset.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | 13% |
| Total fat | 0.47 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Cholesterol | - | |
| Sodium | 10 mg | 0% |
| Carbohydrate | 80 g | 29% |
| Dietary fiber | 45 g | 159% |
| Sugars | - | |
| Protein | 3.7 g | 7% |
| Potassium | 2190 mg | 47% |
| Calcium | 342 mg | 26% |
| Iron | 8.4 mg | 47% |
| Magnesium | 158 mg | 38% |
| Vitamin C | 173 mg | 192% |
| Vitamin A | - | |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 167806Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict