Baobab powder vs Orange peel, raw
Original comparison by NutriVerdict
Bottom line: Baobab powder is the more nutrient-dense of the two, scoring 96 of 100 to 95 for Orange peel, raw.
Baobab powder scores marginally higher for nutrient density, 96 of 100 against orange peel's 95 of 100, with the main difference being concentration. Baobab powder carries far more fiber (44.5 g vs 10.6 g) and protein (3.69 g vs 1.5 g) per 100 g, but also far more calories (250 vs 97) and more sodium (10 mg vs 3 mg).
Choose baobab powder when a small serving needs to deliver a meaningful fiber boost, since its fiber content per 100 g is more than four times orange peel's. Choose orange peel when a lower-calorie way to add fiber and flavor to cooking or zest is preferred, at less than half the calories of baobab powder. The one-point score gap is minor, so the deciding factor is really how concentrated a food fits your use.
Head to head, per 100 g
| Metric | Baobab powder | Orange peel, raw |
|---|---|---|
| Nutrient Density Score | 96 | 95 |
| Calories | 250 kcal | 97 kcal |
| Protein | 3.7 g | 1.5 g |
| Carbohydrate | 80 g | 25 g |
| Dietary fiber | 45 g | 11 g |
| Sugars | - | - |
| Total fat | 0.5 g | 0.2 g |
| Saturated fat | 0.2 g | 0 g |
| Sodium | 10 mg | 3 mg |
| Potassium | 2190 mg | 212 mg |
| Calcium | 342 mg | 161 mg |
| Iron | 8.4 mg | 0.8 mg |
| Magnesium | 158 mg | 22 mg |
| Vitamin C | 173 mg | 136 mg |
| Vitamin A | - | 21 ug |
| Vitamin E | - | 0.3 mg |
| Cholesterol | - | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Baobab powder healthier than Orange peel, raw?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Baobab powder scores higher, 96 of 100 to 95. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Baobab powder or Orange peel, raw?
Baobab powder has more protein, 3.7 g per 100 g to 1.5 g.
Which has fewer calories?
Orange peel, raw is lower in calories, 97 kcal per 100 g to 250 kcal.
Which has more fiber?
Baobab powder has more dietary fiber, 44.5 g per 100 g to 10.6 g.