Pastrami, turkey vs Scrapple, pork
Original comparison by NutriVerdict
Bottom line: Scrapple, pork is the more nutrient-dense of the two, scoring 58 of 100 to 42 for Pastrami, turkey.
Scrapple, pork scores higher at 58 of 100 versus 42 of 100 for turkey pastrami. Pastrami has considerably more protein per 100 g (16.3 g vs 8.06 g) and fewer calories (139 vs 213), but its sodium is more than double that of scrapple, 1120 mg against 482 mg.
Choose turkey pastrami when protein density and lower calories matter most and you can offset the sodium elsewhere. Choose scrapple when cutting sodium is the priority, since it comes in at less than half that of pastrami, though you give up more than half the protein in the trade. Scrapple also contributes a small amount of fiber, 0.3 g, and more carbohydrate overall.
Head to head, per 100 g
| Metric | Pastrami, turkey | Scrapple, pork |
|---|---|---|
| Nutrient Density Score | 42 | 58 |
| Calories | 139 kcal | 213 kcal |
| Protein | 16 g | 8.1 g |
| Carbohydrate | 3.3 g | 14 g |
| Dietary fiber | 0.1 g | 0.3 g |
| Sugars | 3.3 g | 0.2 g |
| Total fat | 6.2 g | 14 g |
| Saturated fat | 1.4 g | 4.7 g |
| Sodium | 1120 mg | 482 mg |
| Potassium | 345 mg | 158 mg |
| Calcium | 11 mg | 7 mg |
| Iron | 4.2 mg | 1.9 mg |
| Magnesium | 14 mg | 13 mg |
| Vitamin C | 8.1 mg | 2.5 mg |
| Vitamin A | 4 ug | 626 ug |
| Vitamin E | 0.2 mg | 0.2 mg |
| Cholesterol | 68 mg | 49 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Scrapple, pork healthier than Pastrami, turkey?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Scrapple, pork scores higher, 58 of 100 to 42. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Pastrami, turkey or Scrapple, pork?
Pastrami, turkey has more protein, 16.3 g per 100 g to 8.1 g.
Which has fewer calories?
Pastrami, turkey is lower in calories, 139 kcal per 100 g to 213 kcal.
Which has more fiber?
Scrapple, pork has more dietary fiber, 0.3 g per 100 g to 0.1 g.