Limes, raw vs Orange peel, raw
Original comparison by NutriVerdict
Bottom line: Orange peel, raw is the more nutrient-dense of the two, scoring 95 of 100 to 94 for Limes, raw.
Orange peel edges out limes for nutrient density, 95 of 100 versus 94 of 100. The peel supplies much more fiber, 10.6 g per 100 g against 2.8 g in limes, and more protein (1.5 g vs 0.7 g), but it also carries far more calories, 97 versus 30, and slightly less sodium, 3 mg against 2 mg.
Choose orange peel when a recipe uses zest and you want extra fiber worked into baking or garnish. Choose limes when you want a low-calorie citrus addition for drinks or dressings without the added carbohydrate load. The two scores sit only a point apart, so context matters more than the numbers alone. Sugar data for orange peel is not reported here, so a full sweetness comparison is not possible.
Head to head, per 100 g
| Metric | Limes, raw | Orange peel, raw |
|---|---|---|
| Nutrient Density Score | 94 | 95 |
| Calories | 30 kcal | 97 kcal |
| Protein | 0.7 g | 1.5 g |
| Carbohydrate | 11 g | 25 g |
| Dietary fiber | 2.8 g | 11 g |
| Sugars | 1.7 g | - |
| Total fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 2 mg | 3 mg |
| Potassium | 102 mg | 212 mg |
| Calcium | 33 mg | 161 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 6 mg | 22 mg |
| Vitamin C | 29 mg | 136 mg |
| Vitamin A | 2 ug | 21 ug |
| Vitamin E | 0.2 mg | 0.3 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Orange peel, raw healthier than Limes, raw?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Orange peel, raw scores higher, 95 of 100 to 94. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Limes, raw or Orange peel, raw?
Orange peel, raw has more protein, 1.5 g per 100 g to 0.7 g.
Which has fewer calories?
Limes, raw is lower in calories, 30 kcal per 100 g to 97 kcal.
Which has more fiber?
Orange peel, raw has more dietary fiber, 10.6 g per 100 g to 2.8 g.