Snacks, popcorn, air-popped (Unsalted) vs Snacks, sweet potato chips, unsalted
Original comparison by NutriVerdict
Bottom line: Snacks, sweet potato chips, unsalted is the more nutrient-dense of the two, scoring 72 of 100 to 62 for Snacks, popcorn, air-popped (Unsalted).
Sweet potato chips, unsalted score 72 of 100 against air-popped popcorn, unsalted at 62 of 100. The popcorn has noticeably more protein, 12g per 100g versus 2.94g, and more fiber at 15.1g compared with 8.8g, while running fewer calories, 382 versus 532. The chips carry much more fat, 32.4g against 4.2g, and slightly more sodium, 35mg versus 4mg, though both are low in absolute terms.
Choose unsalted popcorn when protein, fiber, and lower calories per 100g matter most, since it leads on all three measures. Choose unsalted sweet potato chips when the higher overall nutrient density score is the priority, accepting more fat and calories in exchange. Both are unsalted versions, so sodium is minimal either way and not a deciding factor between them.
Head to head, per 100 g
| Metric | Snacks, popcorn | Snacks |
|---|---|---|
| Nutrient Density Score | 62 | 72 |
| Calories | 382 kcal | 532 kcal |
| Protein | 12 g | 2.9 g |
| Carbohydrate | 78 g | 57 g |
| Dietary fiber | 15 g | 8.8 g |
| Sugars | - | 8.8 g |
| Total fat | 4.2 g | 32 g |
| Saturated fat | 0.6 g | 2.9 g |
| Sodium | 4 mg | 35 mg |
| Potassium | 301 mg | 925 mg |
| Calcium | 10 mg | 59 mg |
| Iron | 2.7 mg | 2.1 mg |
| Magnesium | 131 mg | 65 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 1 ug | 1180 ug |
| Vitamin E | - | 9.8 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Snacks, sweet potato chips, unsalted healthier than Snacks, popcorn, air-popped (Unsalted)?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Snacks, sweet potato chips, unsalted scores higher, 72 of 100 to 62. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Snacks, popcorn, air-popped (Unsalted) or Snacks, sweet potato chips, unsalted?
Snacks, popcorn, air-popped (Unsalted) has more protein, 12 g per 100 g to 2.9 g.
Which has fewer calories?
Snacks, popcorn, air-popped (Unsalted) is lower in calories, 382 kcal per 100 g to 532 kcal.
Which has more fiber?
Snacks, popcorn, air-popped (Unsalted) has more dietary fiber, 15.1 g per 100 g to 8.8 g.