Gooseberries, raw vs Mulberries, raw
Original comparison by NutriVerdict
Bottom line: Gooseberries, raw and Mulberries, raw score the same on nutrient density, 93 of 100.
Gooseberries and mulberries both score 93 of 100 for nutrient density, so they rate evenly overall despite different profiles. Gooseberries carry more than double the fiber, 4.3 g per 100 g against 1.7 g in mulberries, and far less sodium, 1 mg versus 10 mg, while mulberries provide more protein, 1.44 g against 0.88 g, and calories are nearly identical at 44 and 43.
Choose gooseberries when fiber and low sodium matter most, such as in a tart or compote. Choose mulberries when you want a bit more protein and a naturally sweet flavor, keeping in mind their 8.1 g of sugar per 100 g. Because the scores tie, sodium and sugar tolerance are the more useful factors for deciding between them; gooseberries' sugar figure is not reported here.
Head to head, per 100 g
| Metric | Gooseberries, raw | Mulberries, raw |
|---|---|---|
| Nutrient Density Score | 93 | 93 |
| Calories | 44 kcal | 43 kcal |
| Protein | 0.9 g | 1.4 g |
| Carbohydrate | 10 g | 9.8 g |
| Dietary fiber | 4.3 g | 1.7 g |
| Sugars | - | 8.1 g |
| Total fat | 0.6 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 1 mg | 10 mg |
| Potassium | 198 mg | 194 mg |
| Calcium | 25 mg | 39 mg |
| Iron | 0.3 mg | 1.9 mg |
| Magnesium | 10 mg | 18 mg |
| Vitamin C | 28 mg | 36 mg |
| Vitamin A | 15 ug | 1 ug |
| Vitamin E | 0.4 mg | 0.9 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Which has more protein, Gooseberries, raw or Mulberries, raw?
Mulberries, raw has more protein, 1.4 g per 100 g to 0.9 g.
Which has fewer calories?
Mulberries, raw is lower in calories, 43 kcal per 100 g to 44 kcal.
Which has more fiber?
Gooseberries, raw has more dietary fiber, 4.3 g per 100 g to 1.7 g.