Soy flour, defatted vs Soy protein concentrate, produced by alcohol extraction
Original comparison by NutriVerdict
Bottom line: Soy flour, defatted and Soy protein concentrate, produced by alcohol extraction score the same on nutrient density, 89 of 100.
Soy flour, defatted, and soy protein concentrate, produced by alcohol extraction, both score 89 of 100 with calories nearly identical at 327 and 328 per 100 g. The concentrate has notably more protein, 63.6 g versus 51.5 g, and much less sodium, 3 mg against 20 mg, while soy flour has more fiber, 17.5 g versus 5.5 g, and slightly less sugar, 16.4 g versus 20 g.
Choose the soy protein concentrate when higher protein and very low sodium are the priorities. Choose soy flour when fiber content matters more, since 17.5 g per 100 g is over three times what the concentrate offers. Sugar is present in both at meaningful levels, so neither is a low-sugar choice in this pairing.
Head to head, per 100 g
| Metric | Soy flour, defatted | Soy protein concentrate |
|---|---|---|
| Nutrient Density Score | 89 | 89 |
| Calories | 327 kcal | 328 kcal |
| Protein | 52 g | 64 g |
| Carbohydrate | 34 g | 25 g |
| Dietary fiber | 18 g | 5.5 g |
| Sugars | 16 g | 20 g |
| Total fat | 1.2 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sodium | 20 mg | 3 mg |
| Potassium | 2380 mg | 2200 mg |
| Calcium | 241 mg | 363 mg |
| Iron | 9.2 mg | 11 mg |
| Magnesium | 290 mg | 315 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 2 ug | 0 ug |
| Vitamin E | 0.1 mg | 0 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Which has more protein, Soy flour, defatted or Soy protein concentrate, produced by alcohol extraction?
Soy protein concentrate, produced by alcohol extraction has more protein, 63.6 g per 100 g to 51.5 g.
Which has fewer calories?
Soy flour, defatted is lower in calories, 327 kcal per 100 g to 328 kcal.
Which has more fiber?
Soy flour, defatted has more dietary fiber, 17.5 g per 100 g to 5.5 g.
Full Soy flour, defatted profile Full Soy protein concentrate profile