Soy flour, low-fat vs Soymilk (All flavors), enhanced
Original comparison by NutriVerdict
Bottom line: Soy flour, low-fat and Soymilk (All flavors), enhanced score the same on nutrient density, 88 of 100.
Soy flour and enhanced soymilk both score 88 of 100, an even match on nutrient density despite very different profiles. The flour is calorie-dense at 372 kcal per 100 g with 49.8 g protein and 16 g fiber, while the soymilk sits at just 45 kcal with 2.94 g protein and 0.4 g fiber. Soymilk carries more sodium, 50 mg versus 9 mg, in a much smaller calorie load.
Choose soy flour when you want protein and fiber, especially in baking or as a flour substitute. Choose soymilk when a low-calorie, drinkable option is the goal, since its per-100 g calorie count is a fraction of the flour's. With scores tied, the honest takeaway is that neither is objectively better; the choice comes down to how each fits your meal.
Head to head, per 100 g
| Metric | Soy flour, low-fat | Soymilk (All flavors) |
|---|---|---|
| Nutrient Density Score | 88 | 88 |
| Calories | 372 kcal | 45 kcal |
| Protein | 50 g | 2.9 g |
| Carbohydrate | 31 g | 3.5 g |
| Dietary fiber | 16 g | 0.4 g |
| Sugars | 9.3 g | 2.5 g |
| Total fat | 8.9 g | 2 g |
| Saturated fat | 1.3 g | 0.2 g |
| Sodium | 9 mg | 50 mg |
| Potassium | 2090 mg | 141 mg |
| Calcium | 285 mg | 140 mg |
| Iron | 8.2 mg | 0.5 mg |
| Magnesium | 285 mg | - |
| Vitamin C | 0 mg | 7.2 mg |
| Vitamin A | 2 ug | - |
| Vitamin E | 0.6 mg | 2.5 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Which has more protein, Soy flour, low-fat or Soymilk (All flavors), enhanced?
Soy flour, low-fat has more protein, 49.8 g per 100 g to 2.9 g.
Which has fewer calories?
Soymilk (All flavors), enhanced is lower in calories, 45 kcal per 100 g to 372 kcal.
Which has more fiber?
Soy flour, low-fat has more dietary fiber, 16 g per 100 g to 0.4 g.
Full Soy flour, low-fat profile Full Soymilk (All flavors) profile