Soy flour, low-fat
FDC 172444cup, stirred (88 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 88 · +25 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soy flour, low-fat ranks among the most nutrient-dense foods we cover, scoring 88 of 100. Within legumes & beans it ranks 6 of 60. Per 100 grams it is an excellent source of protein (100% DV), an excellent source of magnesium (68% DV), an excellent source of dietary fiber (57% DV). Most of its 372 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | 19% |
| Total fat | 8.9 g | 11% |
| Saturated fat | 1.3 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium | 9 mg | 0% |
| Carbohydrate | 31 g | 11% |
| Dietary fiber | 16 g | 57% |
| Sugars | 9.3 g | |
| Protein | 50 g | 100% |
| Potassium | 2090 mg | 44% |
| Calcium | 285 mg | 22% |
| Iron | 8.2 mg | 46% |
| Magnesium | 285 mg | 68% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 327 kcal | 16% |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.1 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium | 7.9 mg | 0% |
| Carbohydrate | 27 g | 10% |
| Dietary fiber | 14 g | 50% |
| Sugars | 8.2 g | |
| Protein | 44 g | 88% |
| Potassium | 1839 mg | 39% |
| Calcium | 251 mg | 19% |
| Iron | 7.2 mg | 40% |
| Magnesium | 251 mg | 60% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1.8 µg | 0% |
| Vitamin E | 0.48 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 172444Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Tofu, raw, firm, prepared with calcium sulfateDensity 88 vs 88Soy protein concentrate, produced by alcohol extractionDensity 89 vs 88Soy protein isolate, potassium typeDensity 89 vs 88