Peanut flour, defatted vs Soymilk (All flavors), enhanced
Original comparison by NutriVerdict
Bottom line: Soymilk (All flavors), enhanced is the more nutrient-dense of the two, scoring 88 of 100 to 87 for Peanut flour, defatted.
Enhanced soymilk scores 88 of 100, just ahead of defatted peanut flour's 87 of 100, though the flour is the far more concentrated source of protein and fiber. It packs 52.2 g protein and 15.8 g fiber per 100 g against 2.94 g protein and 0.4 g fiber in the soymilk. The flour also carries considerably more sodium, 180 mg versus 50 mg, and more calories, 327 kcal versus 45 kcal.
Choose the peanut flour when protein and fiber per serving matter most, such as in baking or smoothies. Choose soymilk when a low-calorie, low-sodium liquid is preferred, since 50 mg sodium is meaningfully less than the flour's 180 mg. One honest note: 180 mg sodium per 100 g is still moderate, not high, but it is the more sodium-forward of the two.
Head to head, per 100 g
| Metric | Peanut flour, defatted | Soymilk (All flavors) |
|---|---|---|
| Nutrient Density Score | 87 | 88 |
| Calories | 327 kcal | 45 kcal |
| Protein | 52 g | 2.9 g |
| Carbohydrate | 35 g | 3.5 g |
| Dietary fiber | 16 g | 0.4 g |
| Sugars | 8.2 g | 2.5 g |
| Total fat | 0.6 g | 2 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sodium | 180 mg | 50 mg |
| Potassium | 1290 mg | 141 mg |
| Calcium | 140 mg | 140 mg |
| Iron | 2.1 mg | 0.5 mg |
| Magnesium | 370 mg | - |
| Vitamin C | 0 mg | 7.2 mg |
| Vitamin A | 0 ug | - |
| Vitamin E | 0.1 mg | 2.5 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Soymilk (All flavors), enhanced healthier than Peanut flour, defatted?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Soymilk (All flavors), enhanced scores higher, 88 of 100 to 87. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Peanut flour, defatted or Soymilk (All flavors), enhanced?
Peanut flour, defatted has more protein, 52.2 g per 100 g to 2.9 g.
Which has fewer calories?
Soymilk (All flavors), enhanced is lower in calories, 45 kcal per 100 g to 327 kcal.
Which has more fiber?
Peanut flour, defatted has more dietary fiber, 15.8 g per 100 g to 0.4 g.
Full Peanut flour, defatted profile Full Soymilk (All flavors) profile