Peanut flour, defatted
FDC 174267cup (60 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 87 · +24 vs Legumes & beans medianStripped of most of its oil, defatted peanut flour concentrates what's left into a dense 87 of 100 score, a Strong band ranking 9 of 60 in Legumes & beans. Protein tops the profile at a striking 104% DV, with magnesium close behind at 88% DV.
It's used mainly as a baking or smoothie ingredient rather than eaten on its own, standing in for regular flour to add protein, with a cup serving of 60 g as the reference amount. No limiting nutrient is flagged, making it one of the more concentrated protein sources among legumes on this list.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 327 kcal | 16% |
| Total fat | 0.55 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 180 mg | 8% |
| Carbohydrate | 35 g | 13% |
| Dietary fiber | 16 g | 56% |
| Sugars | 8.2 g | |
| Protein | 52 g | 104% |
| Potassium | 1290 mg | 27% |
| Calcium | 140 mg | 11% |
| Iron | 2.1 mg | 12% |
| Magnesium | 370 mg | 88% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | 10% |
| Total fat | 0.33 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 108 mg | 5% |
| Carbohydrate | 21 g | 8% |
| Dietary fiber | 9.5 g | 34% |
| Sugars | 4.9 g | |
| Protein | 31 g | 63% |
| Potassium | 774 mg | 16% |
| Calcium | 84 mg | 6% |
| Iron | 1.3 mg | 7% |
| Magnesium | 222 mg | 53% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 174267Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Soybean, curd cheeseDensity 87 vs 87Soymilk (All flavors), enhancedDensity 88 vs 87Soy flour, low-fatDensity 88 vs 87