Oil, wheat germ vs Salad dressing, sweet and sour
Original comparison by NutriVerdict
Bottom line: Oil, wheat germ is the more nutrient-dense of the two, scoring 88 of 100 to 83 for Salad dressing, sweet and sour.
Wheat germ oil scores higher at 88 of 100 compared with sweet and sour salad dressing's 83 of 100. The oil is pure fat, 100 g per 100 g, with 884 kcal and zero sodium, while the dressing is nearly fat-free at 0 g fat and just 15 kcal, but carries 208 mg sodium and 3.7 g sugar in that same 100 g.
Choose wheat germ oil when a concentrated cooking fat with no sodium is needed. Choose the dressing when a very low-calorie, low-fat condiment is the goal, keeping in mind its sodium content, 208 mg per 100 g, is worth watching if used generously. The two serve entirely different culinary purposes despite the score gap.
Head to head, per 100 g
| Metric | Oil, wheat germ | Salad dressing |
|---|---|---|
| Nutrient Density Score | 88 | 83 |
| Calories | 884 kcal | 15 kcal |
| Protein | 0 g | 0.1 g |
| Carbohydrate | 0 g | 3.7 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | 0 g | 3.7 g |
| Total fat | 100 g | 0 g |
| Saturated fat | 19 g | 0 g |
| Sodium | 0 mg | 208 mg |
| Potassium | 0 mg | 33 mg |
| Calcium | 0 mg | 4 mg |
| Iron | 0 mg | 0 mg |
| Magnesium | 0 mg | 3 mg |
| Vitamin C | 0 mg | 8.1 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | 149 mg | 2.6 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Oil, wheat germ healthier than Salad dressing, sweet and sour?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Oil, wheat germ scores higher, 88 of 100 to 83. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Oil, wheat germ or Salad dressing, sweet and sour?
Salad dressing, sweet and sour has more protein, 0.1 g per 100 g to 0 g.
Which has fewer calories?
Salad dressing, sweet and sour is lower in calories, 15 kcal per 100 g to 884 kcal.