Salad dressing, sweet and sour
FDC 169875tbsp (16 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 83 · +61 vs Fats & oils medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Salad dressing, sweet and sour ranks among the most nutrient-dense foods we cover, scoring 83 of 100. Within fats & oils it ranks 3 of 60. Per 100 grams it is a good source of vitamin e (17% DV). Most of its 15 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | 1% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 208 mg | 9% |
| Carbohydrate | 3.7 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 3.7 g | |
| Protein | 0.1 g | 0% |
| Potassium | 33 mg | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0.04 mg | 0% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 8.1 mg | 9% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2.6 mg | 17% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | 0% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 33 mg | 1% |
| Carbohydrate | 0.59 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.59 g | |
| Protein | 0.02 g | 0% |
| Potassium | 5.3 mg | 0% |
| Calcium | 0.64 mg | 0% |
| Iron | 0.01 mg | 0% |
| Magnesium | 0.48 mg | 0% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 169875Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish oil, cod liverDensity 88 vs 83Oil, wheat germDensity 88 vs 83