Fats & oils

Salad dressing, sweet and sour

FDC 169875tbsp (16 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 83 · +61 vs Fats & oils median

This sweet and sour salad dressing scores 83 of 100, Strong band, and ranks 3rd of 60 in the Fats & oils category, far above that category's median of 22. At just 15 calories per 100 grams it is unusually light for a dressing, and it carries 17% DV vitamin E.

It is the kind of tangy, sugar-forward dressing drizzled over green salads or slaws rather than used as a cooking fat. A tablespoon, 16 g, contributes 3.7 g of sugar, all of it from the dressing's sweet and sour base, and 208 mg sodium, so it is worth counting toward both totals even though a single serving is small.

See how this score is calculated, build a plate around salad dressing, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0.1 g · 3%Carb 3.7 g · 97%Fat 0 g · 0%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories15 kcal1%
Total fat0 g0%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium208 mg9%
Carbohydrate3.7 g1%
Dietary fiber0 g0%
Sugars3.7 g
Protein0.1 g0%
Potassium33 mg1%
Calcium4 mg0%
Iron0.04 mg0%
Magnesium3 mg1%
Vitamin C8.1 mg9%
Vitamin A0 µg0%
Vitamin E2.6 mg17%

Source: USDA FoodData Central · Public domain

FDC 169875

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Vitamin E17% DV

Original analysis by NutriVerdict

Versus the fats & oils median

Nutrient density83 vs 22 median
Protein / 100 g0.1 vs 0 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g208 vs 0 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Fish oil, cod liverDensity 88 vs 83Oil, wheat germDensity 88 vs 83

Original analysis by NutriVerdict

In the kitchen and how to use it

Sweet and sour dressing is a tangy, lightly sweetened vinaigrette-style dressing typically built from vinegar, sugar, and oil, used to dress coleslaw, cabbage salads, or simple green salads where a bright, tangy-sweet contrast is wanted. It is also used as a light glaze or marinade base for grilled vegetables or as a dipping sauce alongside spring rolls and other appetizers, drawing on the same balance of acidity and sweetness found in many Asian-style sweet and sour sauces. A tablespoon is usually enough to dress a modest portion of salad or slaw without overwhelming it, and it can be warmed briefly to loosen it before tossing with shredded cabbage or carrots.

Bottled dressings like this keep in the refrigerator after opening and should be shaken or stirred before use, since the oil, vinegar, and sweetener can separate on standing. At just 15 calories per tablespoon, it is a low-calorie way to add flavor to a salad without contributing much to the day's calorie total, though its sodium content, 208 milligrams per 100 grams, is worth noting if it is being used generously across multiple dishes. Its 3.7 grams of sugar per 100 grams reflects the sweet half of its flavor profile, and it contains 17% of the Daily Value for vitamin E per 100 grams as well.

Frequently asked questions about salad dressing

How many calories are in sweet and sour salad dressing?

A tablespoon, about 16 grams, has just 15 calories.

What is sweet and sour dressing used for?

It is commonly used to dress coleslaw and cabbage salads, as a glaze for grilled vegetables, or as a dipping sauce for appetizers.

Does sweet and sour dressing contain much sodium?

Yes, it has 208 milligrams of sodium per 100 grams, so it is worth accounting for if used generously.

View the USDA source record