Salad dressing, sweet and sour
FDC 169875tbsp (16 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 83 · +61 vs Fats & oils medianThis sweet and sour salad dressing scores 83 of 100, Strong band, and ranks 3rd of 60 in the Fats & oils category, far above that category's median of 22. At just 15 calories per 100 grams it is unusually light for a dressing, and it carries 17% DV vitamin E.
It is the kind of tangy, sugar-forward dressing drizzled over green salads or slaws rather than used as a cooking fat. A tablespoon, 16 g, contributes 3.7 g of sugar, all of it from the dressing's sweet and sour base, and 208 mg sodium, so it is worth counting toward both totals even though a single serving is small.
See how this score is calculated, build a plate around salad dressing, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | 1% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 208 mg | 9% |
| Carbohydrate | 3.7 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 3.7 g | |
| Protein | 0.1 g | 0% |
| Potassium | 33 mg | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0.04 mg | 0% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 8.1 mg | 9% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2.6 mg | 17% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | 0% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 33 mg | 1% |
| Carbohydrate | 0.59 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.59 g | |
| Protein | 0.02 g | 0% |
| Potassium | 5.3 mg | 0% |
| Calcium | 0.64 mg | 0% |
| Iron | 0.01 mg | 0% |
| Magnesium | 0.48 mg | 0% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 169875Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish oil, cod liverDensity 88 vs 83Oil, wheat germDensity 88 vs 83Original analysis by NutriVerdict
In the kitchen and how to use it
Sweet and sour dressing is a tangy, lightly sweetened vinaigrette-style dressing typically built from vinegar, sugar, and oil, used to dress coleslaw, cabbage salads, or simple green salads where a bright, tangy-sweet contrast is wanted. It is also used as a light glaze or marinade base for grilled vegetables or as a dipping sauce alongside spring rolls and other appetizers, drawing on the same balance of acidity and sweetness found in many Asian-style sweet and sour sauces. A tablespoon is usually enough to dress a modest portion of salad or slaw without overwhelming it, and it can be warmed briefly to loosen it before tossing with shredded cabbage or carrots.
Bottled dressings like this keep in the refrigerator after opening and should be shaken or stirred before use, since the oil, vinegar, and sweetener can separate on standing. At just 15 calories per tablespoon, it is a low-calorie way to add flavor to a salad without contributing much to the day's calorie total, though its sodium content, 208 milligrams per 100 grams, is worth noting if it is being used generously across multiple dishes. Its 3.7 grams of sugar per 100 grams reflects the sweet half of its flavor profile, and it contains 17% of the Daily Value for vitamin E per 100 grams as well.
Frequently asked questions about salad dressing
How many calories are in sweet and sour salad dressing?
A tablespoon, about 16 grams, has just 15 calories.
What is sweet and sour dressing used for?
It is commonly used to dress coleslaw and cabbage salads, as a glaze for grilled vegetables, or as a dipping sauce for appetizers.
Does sweet and sour dressing contain much sodium?
Yes, it has 208 milligrams of sodium per 100 grams, so it is worth accounting for if used generously.