Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cereals, whole wheat hot natural cereal, dry
Original comparison by NutriVerdict
Bottom line: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Cereals, whole wheat hot natural cereal, dry score the same on nutrient density, 64 of 100.
Wheat and bran with nuts and fruits and whole wheat hot cereal both score 64 of 100, an identical nutrient density rating, but their profiles differ sharply. Whole wheat hot cereal carries more protein, 11.2g versus 7.1g, far less fat at 2g against 5.6g, and a striking sugar gap, 0.42g versus 23.6g. Sodium tells the same story: 2mg per 100g for the hot cereal against 245mg for the presweetened wheat and bran.
Choose whole wheat hot cereal when low sugar, low sodium, and higher protein are the priority, since it wins clearly on all three despite the matching score. Choose wheat and bran with nuts and fruits mainly for taste or convenience as a ready-to-eat option, not for a nutritional edge. With the scores tied, the sugar and sodium numbers are the clearest basis for choosing between these two.
Head to head, per 100 g
| Metric | Cereals ready-to-eat | Cereals |
|---|---|---|
| Nutrient Density Score | 64 | 64 |
| Calories | 385 kcal | 342 kcal |
| Protein | 7.1 g | 11 g |
| Carbohydrate | 76 g | 75 g |
| Dietary fiber | 9.7 g | 9.5 g |
| Sugars | 24 g | 0.4 g |
| Total fat | 5.6 g | 2 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sodium | 245 mg | 2 mg |
| Potassium | 382 mg | 389 mg |
| Calcium | 43 mg | 40 mg |
| Iron | 9.8 mg | 3.4 mg |
| Magnesium | 120 mg | 122 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 410 ug | 0 ug |
| Vitamin E | 2.3 mg | 1.3 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Which has more protein, Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has more protein, 11.2 g per 100 g to 7.1 g.
Which has fewer calories?
Cereals, whole wheat hot natural cereal, dry is lower in calories, 342 kcal per 100 g to 385 kcal.
Which has more fiber?
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has more dietary fiber, 9.7 g per 100 g to 9.5 g.