Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
FDC 169077cup (1 NLEA serving) (55 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 64 · +3 vs Breakfast cereals medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits is a strongly nutrient-dense choice at 64 of 100. Within breakfast cereals it ranks 11 of 30. Per 100 grams it is an excellent source of iron (55% DV), an excellent source of vitamin a (46% DV), an excellent source of dietary fiber (35% DV). Most of its 385 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (23.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | 19% |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.8 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 245 mg | 11% |
| Carbohydrate | 76 g | 28% |
| Dietary fiber | 9.7 g | 35% |
| Sugars | 24 g | |
| Protein | 7.1 g | 14% |
| Potassium | 382 mg | 8% |
| Calcium | 43 mg | 3% |
| Iron | 9.8 mg | 55% |
| Magnesium | 120 mg | 29% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 410 µg | 46% |
| Vitamin E | 2.3 mg | 15% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | 11% |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.44 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 135 mg | 6% |
| Carbohydrate | 42 g | 15% |
| Dietary fiber | 5.3 g | 19% |
| Sugars | 13 g | |
| Protein | 3.9 g | 8% |
| Potassium | 210 mg | 4% |
| Calcium | 24 mg | 2% |
| Iron | 5.4 mg | 30% |
| Magnesium | 66 mg | 16% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 226 µg | 25% |
| Vitamin E | 1.3 mg | 9% |
Source: USDA FoodData Central · Public domain
FDC 169077Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the breakfast cereals median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cereals, whole wheat hot natural cereal, dryDensity 64 vs 64Cereals, oats, instant, fortified, maple and brown sugar, dryDensity 65 vs 64Cereals ready-to-eat, rice, puffed, fortifiedDensity 74 vs 64