Cereals ready-to-eat, rice, puffed, fortified
FDC 173912cup (14 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 74 · +13 vs Breakfast cereals medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cereals ready-to-eat, rice, puffed, fortified is a strongly nutrient-dense choice at 74 of 100. Within breakfast cereals it ranks 8 of 30. Per 100 grams it is an excellent source of iron (176% DV), a good source of protein (13% DV). Most of its 402 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 402 kcal | 20% |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Carbohydrate | 90 g | 33% |
| Dietary fiber | 1.7 g | 6% |
| Sugars | - | |
| Protein | 6.3 g | 13% |
| Potassium | 113 mg | 2% |
| Calcium | 6 mg | 0% |
| Iron | 32 mg | 176% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | 3% |
| Total fat | 0.07 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.42 mg | 0% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 0.24 g | 1% |
| Sugars | - | |
| Protein | 0.88 g | 2% |
| Potassium | 16 mg | 0% |
| Calcium | 0.84 mg | 0% |
| Iron | 4.4 mg | 25% |
| Magnesium | 3.5 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 173912Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the breakfast cereals median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cereals ready-to-eat, chocolate-flavored frosted puffed cornDensity 76 vs 74Cereals, farina, enriched, cooked with water, with saltDensity 85 vs 74Cereals ready-to-eat, wheat, puffed, fortifiedDensity 85 vs 74