Bread, rice bran vs Bread, whole-wheat, commercially prepared
Original comparison by NutriVerdict
Bottom line: Bread, whole-wheat, commercially prepared is the more nutrient-dense of the two, scoring 61 of 100 to 56 for Bread, rice bran.
Whole-wheat bread scores higher for nutrient density, 61 of 100, versus 56 of 100 for rice bran bread. The whole-wheat loaf carries more protein per 100 g, 12.4 g against 8.9 g, and more fiber, 6 g versus 4.9 g. Rice bran bread comes in lighter on sodium, 269 mg compared with 455 mg, and slightly lower in calories, 243 versus 252.
Choose whole-wheat bread when protein and fiber per slice matter most for a meal plan. Choose rice bran bread when trimming sodium is the priority, since the gap there is substantial. Both breads sit in a similar calorie range, so the sodium and protein trade-off is the real deciding factor here.
Head to head, per 100 g
| Metric | Bread, rice bran | Bread, whole-wheat |
|---|---|---|
| Nutrient Density Score | 56 | 61 |
| Calories | 243 kcal | 252 kcal |
| Protein | 8.9 g | 12 g |
| Carbohydrate | 44 g | 43 g |
| Dietary fiber | 4.9 g | 6 g |
| Sugars | 4.7 g | 4.3 g |
| Total fat | 4.6 g | 3.5 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sodium | 269 mg | 455 mg |
| Potassium | 215 mg | 254 mg |
| Calcium | 69 mg | 161 mg |
| Iron | 3.6 mg | 2.5 mg |
| Magnesium | 80 mg | 75 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | 0.7 mg | 2.7 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Bread, whole-wheat, commercially prepared healthier than Bread, rice bran?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Bread, whole-wheat, commercially prepared scores higher, 61 of 100 to 56. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Bread, rice bran or Bread, whole-wheat, commercially prepared?
Bread, whole-wheat, commercially prepared has more protein, 12.4 g per 100 g to 8.9 g.
Which has fewer calories?
Bread, rice bran is lower in calories, 243 kcal per 100 g to 252 kcal.
Which has more fiber?
Bread, whole-wheat, commercially prepared has more dietary fiber, 6 g per 100 g to 4.9 g.
Full Bread, rice bran profile Full Bread, whole-wheat profile