Bread, rice bran
FDC 174923oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 56 · +16 vs Baked goods medianRice bran bread scores 56 of 100, a Fair band that ranks 6th of 60 baked goods, comfortably ahead of the category median of 40. Iron leads the nutrient profile at 20% DV, with magnesium at 19% DV, dietary fiber at 18% DV, and protein also at 18% DV, a well-rounded spread for a loaf bread.
It is used the same way as any sandwich bread, sliced for toast or sandwiches, with rice bran giving it a slightly nutty edge over plain white loaves. There is no flagged downside in its numbers here, making it a reasonably steady everyday choice at 243 calories per 100 g.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | 12% |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.71 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 269 mg | 12% |
| Carbohydrate | 44 g | 16% |
| Dietary fiber | 4.9 g | 18% |
| Sugars | 4.7 g | |
| Protein | 8.9 g | 18% |
| Potassium | 215 mg | 5% |
| Calcium | 69 mg | 5% |
| Iron | 3.6 mg | 20% |
| Magnesium | 80 mg | 19% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.65 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | 3% |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 75 mg | 3% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 1.4 g | 5% |
| Sugars | 1.3 g | |
| Protein | 2.5 g | 5% |
| Potassium | 60 mg | 1% |
| Calcium | 19 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174923Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bread, whole-wheat, commercially prepared, toastedDensity 56 vs 56Bread, protein (includes gluten)Density 58 vs 56Bread, whole-wheat, commercially preparedDensity 61 vs 56