Bread, rice bran vs Muffins, oat bran
Original comparison by NutriVerdict
Bottom line: Bread, rice bran and Muffins, oat bran score the same on nutrient density, 56 of 100.
Both foods tie in nutrient density, each scoring 56 of 100, so the choice comes down to specific nutrients. Rice bran bread runs fewer calories per 100 g, 243 versus 270, and less sugar, 4.67 g compared with 8.22 g. It also carries less fat, 4.6 g against 7.4 g, and less sodium, 269 mg versus 393 mg.
Choose rice bran bread when trimming calories, fat, or sodium is the goal, since it comes out ahead on all three. Choose oat bran muffins if you prefer a sweeter baked good and don't mind the added sugar and fat that come with it. Protein is close either way, 8.9 g versus 7 g, so it isn't a deciding factor here.
Head to head, per 100 g
| Metric | Bread, rice bran | Muffins, oat bran |
|---|---|---|
| Nutrient Density Score | 56 | 56 |
| Calories | 243 kcal | 270 kcal |
| Protein | 8.9 g | 7 g |
| Carbohydrate | 44 g | 48 g |
| Dietary fiber | 4.9 g | 4.6 g |
| Sugars | 4.7 g | 8.2 g |
| Total fat | 4.6 g | 7.4 g |
| Saturated fat | 0.7 g | 1.1 g |
| Sodium | 269 mg | 393 mg |
| Potassium | 215 mg | 507 mg |
| Calcium | 69 mg | 63 mg |
| Iron | 3.6 mg | 4.2 mg |
| Magnesium | 80 mg | 157 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | 0.7 mg | 0.7 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Which has more protein, Bread, rice bran or Muffins, oat bran?
Bread, rice bran has more protein, 8.9 g per 100 g to 7 g.
Which has fewer calories?
Bread, rice bran is lower in calories, 243 kcal per 100 g to 270 kcal.
Which has more fiber?
Bread, rice bran has more dietary fiber, 4.9 g per 100 g to 4.6 g.
Full Bread, rice bran profile Full Muffins, oat bran profile