Bread, multi-grain (includes whole-grain) vs Bread, rice bran
Original comparison by NutriVerdict
Bottom line: Bread, rice bran is the more nutrient-dense of the two, scoring 56 of 100 to 55 for Bread, multi-grain (includes whole-grain).
Rice bran bread scores slightly higher for nutrient density, 56 of 100 against 55 of 100 for multi-grain bread, though the two are close. Multi-grain bread carries considerably more protein per 100 g, 13.4 g versus 8.9 g, and more fiber, 7.4 g compared with 4.9 g. Rice bran bread runs fewer calories, 243 versus 265, and less sodium, 269 mg against 381 mg.
Choose multi-grain bread when protein and fiber are the priority, since it leads on both by a wide margin. Choose rice bran bread when calorie and sodium control matter more. With scores only a point apart, either loaf is a reasonable everyday choice depending on which nutrient you care about most.
Head to head, per 100 g
| Metric | Bread | Bread, rice bran |
|---|---|---|
| Nutrient Density Score | 55 | 56 |
| Calories | 265 kcal | 243 kcal |
| Protein | 13 g | 8.9 g |
| Carbohydrate | 43 g | 44 g |
| Dietary fiber | 7.4 g | 4.9 g |
| Sugars | 6.4 g | 4.7 g |
| Total fat | 4.2 g | 4.6 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sodium | 381 mg | 269 mg |
| Potassium | 230 mg | 215 mg |
| Calcium | 103 mg | 69 mg |
| Iron | 2.5 mg | 3.6 mg |
| Magnesium | 78 mg | 80 mg |
| Vitamin C | 0.1 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | 0.4 mg | 0.7 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Bread, rice bran healthier than Bread, multi-grain (includes whole-grain)?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Bread, rice bran scores higher, 56 of 100 to 55. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Bread, multi-grain (includes whole-grain) or Bread, rice bran?
Bread, multi-grain (includes whole-grain) has more protein, 13.4 g per 100 g to 8.9 g.
Which has fewer calories?
Bread, rice bran is lower in calories, 243 kcal per 100 g to 265 kcal.
Which has more fiber?
Bread, multi-grain (includes whole-grain) has more dietary fiber, 7.4 g per 100 g to 4.9 g.