Bread, multi-grain (includes whole-grain)

Multi-grain bread scores 55 of 100, a Fair rating that ranks it 8 of 60 in Baked goods, comfortably above the category's median of 40. It's unusually strong on protein for a bread, at 27% DV, and dietary fiber matches closely at 26% DV, with magnesium at 19% DV and iron at 14% DV rounding out a whole-grain-leaning profile.

This is a standard sandwich or toast bread built from a blend of whole grains rather than refined white flour, sliced for everyday use. Sodium runs 381 milligrams per 100 grams, a figure that adds up quickly across a few slices in a sandwich, so it's worth checking the label if sodium intake is a concern.