Bread, multi-grain (includes whole-grain) vs Bread, potato
Original comparison by NutriVerdict
Bottom line: Bread, multi-grain (includes whole-grain) is the more nutrient-dense of the two, scoring 55 of 100 to 54 for Bread, potato.
Multi-grain bread scores slightly higher for nutrient density, 55 of 100 against 54 of 100 for potato bread, with calories nearly identical at 265 versus 266. Multi-grain bread carries more fiber, 7.4 g compared with 6.3 g, more protein, 13.4 g versus 12.5 g, and notably less sugar, 6.39 g against 9.38 g. Potato bread runs slightly lower in fat, 3.13 g versus 4.23 g, and slightly lower sodium, 375 mg against 381 mg.
Choose multi-grain bread when fiber, protein, and lower sugar are the priority, since it leads on all three. Choose potato bread when trimming fat and sodium matters more, though the differences there are small. With scores just a point apart and calories nearly matched, this comparison comes down to which specific nutrient you want to optimize.
Head to head, per 100 g
| Metric | Bread | Bread, potato |
|---|---|---|
| Nutrient Density Score | 55 | 54 |
| Calories | 265 kcal | 266 kcal |
| Protein | 13 g | 13 g |
| Carbohydrate | 43 g | 47 g |
| Dietary fiber | 7.4 g | 6.3 g |
| Sugars | 6.4 g | 9.4 g |
| Total fat | 4.2 g | 3.1 g |
| Saturated fat | 0.9 g | 0 g |
| Sodium | 381 mg | 375 mg |
| Potassium | 230 mg | 718 mg |
| Calcium | 103 mg | 188 mg |
| Iron | 2.5 mg | 2.3 mg |
| Magnesium | 78 mg | 28 mg |
| Vitamin C | 0.1 mg | 0 mg |
| Vitamin A | 0 ug | 24 ug |
| Vitamin E | 0.4 mg | 0.5 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Bread, multi-grain (includes whole-grain) healthier than Bread, potato?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Bread, multi-grain (includes whole-grain) scores higher, 55 of 100 to 54. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Bread, multi-grain (includes whole-grain) or Bread, potato?
Bread, multi-grain (includes whole-grain) has more protein, 13.4 g per 100 g to 12.5 g.
Which has fewer calories?
Bread, multi-grain (includes whole-grain) is lower in calories, 265 kcal per 100 g to 266 kcal.
Which has more fiber?
Bread, multi-grain (includes whole-grain) has more dietary fiber, 7.4 g per 100 g to 6.3 g.