Bread, protein (includes gluten) vs Bread, rice bran
Original comparison by NutriVerdict
Bottom line: Bread, protein (includes gluten) is the more nutrient-dense of the two, scoring 58 of 100 to 56 for Bread, rice bran.
Protein bread edges out rice bran bread for nutrient density, 58 of 100 versus 56 of 100. Protein bread delivers more protein per 100 g, 12.1 g against 8.9 g, and far less sugar, 1.44 g compared with 4.67 g. Rice bran bread pulls ahead on fiber, 4.9 g versus 3 g, and also carries less sodium, 269 mg against 404 mg.
Choose protein bread when maximizing protein and minimizing sugar matter most. Choose rice bran bread when fiber and lower sodium are the priority, since it beats protein bread on both counts. The scores sit close together, so either loaf works well as a base bread depending on which nutrient you are tracking.
Head to head, per 100 g
| Metric | Bread | Bread, rice bran |
|---|---|---|
| Nutrient Density Score | 58 | 56 |
| Calories | 245 kcal | 243 kcal |
| Protein | 12 g | 8.9 g |
| Carbohydrate | 44 g | 44 g |
| Dietary fiber | 3 g | 4.9 g |
| Sugars | 1.4 g | 4.7 g |
| Total fat | 2.2 g | 4.6 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sodium | 404 mg | 269 mg |
| Potassium | 322 mg | 215 mg |
| Calcium | 124 mg | 69 mg |
| Iron | 4.2 mg | 3.6 mg |
| Magnesium | 65 mg | 80 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | 0.4 mg | 0.7 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Bread, protein (includes gluten) healthier than Bread, rice bran?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Bread, protein (includes gluten) scores higher, 58 of 100 to 56. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Bread, protein (includes gluten) or Bread, rice bran?
Bread, protein (includes gluten) has more protein, 12.1 g per 100 g to 8.9 g.
Which has fewer calories?
Bread, rice bran is lower in calories, 243 kcal per 100 g to 245 kcal.
Which has more fiber?
Bread, rice bran has more dietary fiber, 4.9 g per 100 g to 3 g.