Bread, protein (includes gluten) vs Muffins, oat bran
Original comparison by NutriVerdict
Bottom line: Bread, protein (includes gluten) is the more nutrient-dense of the two, scoring 58 of 100 to 56 for Muffins, oat bran.
Protein bread scores higher for nutrient density, 58 of 100 against 56 of 100 for oat bran muffins. The bread carries far more protein per 100 g, 12.1 g versus 7 g, fewer calories, 245 versus 270, and much less sugar, 1.44 g compared with 8.22 g. Oat bran muffins carry a bit more fiber, 4.6 g against 3 g.
Choose protein bread when protein and calorie control matter most, since it wins clearly on both fronts. Choose oat bran muffins only if fiber is the priority, though that gap is modest next to the sugar and calorie differences. Muffins also run higher in fat, 7.4 g versus 2.2 g, worth noting if fat intake matters to you.
Head to head, per 100 g
| Metric | Bread | Muffins, oat bran |
|---|---|---|
| Nutrient Density Score | 58 | 56 |
| Calories | 245 kcal | 270 kcal |
| Protein | 12 g | 7 g |
| Carbohydrate | 44 g | 48 g |
| Dietary fiber | 3 g | 4.6 g |
| Sugars | 1.4 g | 8.2 g |
| Total fat | 2.2 g | 7.4 g |
| Saturated fat | 0.3 g | 1.1 g |
| Sodium | 404 mg | 393 mg |
| Potassium | 322 mg | 507 mg |
| Calcium | 124 mg | 63 mg |
| Iron | 4.2 mg | 4.2 mg |
| Magnesium | 65 mg | 157 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | 0.4 mg | 0.7 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Bread, protein (includes gluten) healthier than Muffins, oat bran?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Bread, protein (includes gluten) scores higher, 58 of 100 to 56. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Bread, protein (includes gluten) or Muffins, oat bran?
Bread, protein (includes gluten) has more protein, 12.1 g per 100 g to 7 g.
Which has fewer calories?
Bread, protein (includes gluten) is lower in calories, 245 kcal per 100 g to 270 kcal.
Which has more fiber?
Muffins, oat bran has more dietary fiber, 4.6 g per 100 g to 3 g.