Egg substitute, powder vs Parmesan cheese topping, fat free
Original comparison by NutriVerdict
Bottom line: Parmesan cheese topping, fat free is the more nutrient-dense of the two, scoring 62 of 100 to 60 for Egg substitute, powder.
These score close together, 60 of 100 for egg substitute powder and 62 of 100 for fat-free parmesan cheese topping. The egg powder has more protein per 100 g (55.5 g vs 40 g) and less sodium (800 mg vs 1150 mg), while the parmesan topping has less than half the sugar (1.5 g vs 21.8 g) and less carbohydrate (40 g vs 21.8 g), with calories fairly close (370 vs 444).
Choose egg substitute powder for the higher protein and lower sodium. Choose the parmesan topping when cutting sugar is the priority, since the egg powder's sugar content is notably higher. With scores this close, the better pick depends mainly on which single nutrient, sodium or sugar, matters more to you.
Head to head, per 100 g
| Metric | Egg substitute, powder | Parmesan cheese topping |
|---|---|---|
| Nutrient Density Score | 60 | 62 |
| Calories | 444 kcal | 370 kcal |
| Protein | 56 g | 40 g |
| Carbohydrate | 22 g | 40 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | 22 g | 1.5 g |
| Total fat | 13 g | 5 g |
| Saturated fat | 3.8 g | 3.1 g |
| Sodium | 800 mg | 1150 mg |
| Potassium | 744 mg | 600 mg |
| Calcium | 326 mg | 800 mg |
| Iron | 3.2 mg | 5 mg |
| Magnesium | 65 mg | 40 mg |
| Vitamin C | 0.8 mg | 0 mg |
| Vitamin A | 369 ug | 40 ug |
| Vitamin E | 1.3 mg | 0 mg |
| Cholesterol | 572 mg | 20 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Parmesan cheese topping, fat free healthier than Egg substitute, powder?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Parmesan cheese topping, fat free scores higher, 62 of 100 to 60. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Egg substitute, powder or Parmesan cheese topping, fat free?
Egg substitute, powder has more protein, 55.5 g per 100 g to 40 g.
Which has fewer calories?
Parmesan cheese topping, fat free is lower in calories, 370 kcal per 100 g to 444 kcal.
Full Egg substitute, powder profile Full Parmesan cheese topping profile