Limes, raw vs Rhubarb, raw
Original comparison by NutriVerdict
Bottom line: Limes, raw and Rhubarb, raw score the same on nutrient density, 94 of 100.
Limes and rhubarb post identical nutrient density scores of 94 of 100, so the two foods rate evenly overall despite different nutrient profiles. Limes run higher in calories, 30 versus 21 per 100 g, and fiber, 2.8 g against 1.8 g, while rhubarb carries less sugar (1.1 g vs 1.69 g) but more sodium (4 mg vs 2 mg).
Choose limes when you want more fiber and a bright acidic flavor for dressings or marinades. Choose rhubarb when you want a lower-calorie, lower-sugar stalk for cooking into pies or sauces. Because the scores tie, the better pick depends on which specific nutrient, fiber from limes or fewer calories from rhubarb, matters more for the dish at hand.
Head to head, per 100 g
| Metric | Limes, raw | Rhubarb, raw |
|---|---|---|
| Nutrient Density Score | 94 | 94 |
| Calories | 30 kcal | 21 kcal |
| Protein | 0.7 g | 0.9 g |
| Carbohydrate | 11 g | 4.5 g |
| Dietary fiber | 2.8 g | 1.8 g |
| Sugars | 1.7 g | 1.1 g |
| Total fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sodium | 2 mg | 4 mg |
| Potassium | 102 mg | 288 mg |
| Calcium | 33 mg | 86 mg |
| Iron | 0.6 mg | 0.2 mg |
| Magnesium | 6 mg | 12 mg |
| Vitamin C | 29 mg | 8 mg |
| Vitamin A | 2 ug | 5 ug |
| Vitamin E | 0.2 mg | 0.3 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Which has more protein, Limes, raw or Rhubarb, raw?
Rhubarb, raw has more protein, 0.9 g per 100 g to 0.7 g.
Which has fewer calories?
Rhubarb, raw is lower in calories, 21 kcal per 100 g to 30 kcal.
Which has more fiber?
Limes, raw has more dietary fiber, 2.8 g per 100 g to 1.8 g.