Guava sauce, cooked vs Mulberries, raw
Original comparison by NutriVerdict
Bottom line: Guava sauce, cooked and Mulberries, raw score the same on nutrient density, 93 of 100.
Guava sauce and mulberries both score 93 of 100 for nutrient density, rating evenly overall. Guava sauce is lower in calories, 36 versus 43 per 100 g, higher in fiber, 3.6 g against 1.7 g, and lower in sugar, 5.88 g versus 8.1 g, while mulberries provide more protein, 1.44 g against 0.32 g, and more sodium, 10 mg versus 4 mg.
Choose guava sauce when you want more fiber and less sugar in a cooked fruit preparation. Choose mulberries when eaten raw and protein content matters slightly more, though the difference is small in absolute terms. With tied scores, fiber and sugar are the clearer differentiators here, and guava sauce comes out ahead on both.
Head to head, per 100 g
| Metric | Guava sauce, cooked | Mulberries, raw |
|---|---|---|
| Nutrient Density Score | 93 | 93 |
| Calories | 36 kcal | 43 kcal |
| Protein | 0.3 g | 1.4 g |
| Carbohydrate | 9.5 g | 9.8 g |
| Dietary fiber | 3.6 g | 1.7 g |
| Sugars | 5.9 g | 8.1 g |
| Total fat | 0.1 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 4 mg | 10 mg |
| Potassium | 225 mg | 194 mg |
| Calcium | 7 mg | 39 mg |
| Iron | 0.2 mg | 1.9 mg |
| Magnesium | 7 mg | 18 mg |
| Vitamin C | 146 mg | 36 mg |
| Vitamin A | 14 ug | 1 ug |
| Vitamin E | 0.6 mg | 0.9 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Which has more protein, Guava sauce, cooked or Mulberries, raw?
Mulberries, raw has more protein, 1.4 g per 100 g to 0.3 g.
Which has fewer calories?
Guava sauce, cooked is lower in calories, 36 kcal per 100 g to 43 kcal.
Which has more fiber?
Guava sauce, cooked has more dietary fiber, 3.6 g per 100 g to 1.7 g.
Full Guava sauce, cooked profile Full Mulberries, raw profile