Guava sauce, cooked
FDC 174686cup (238 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 93 · +12 vs Fruits & juices medianGuava sauce keeps most of the fruit's punch after cooking, scoring an Elite 93 of 100 and ranking 8th of 60 in fruits and juices, headlined by vitamin C at 162% DV alongside dietary fiber at 13% DV.
This is a stewed, strained preparation typically spooned over yogurt, pancakes, or used as a base for drinks and desserts rather than eaten on its own. A 1 cup (238 g) portion carries 5.88 g of sugar, coming from the fruit itself and any sweetener added during cooking, and no other limits are flagged for this food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | 2% |
| Total fat | 0.14 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Carbohydrate | 9.5 g | 3% |
| Dietary fiber | 3.6 g | 13% |
| Sugars | 5.9 g | |
| Protein | 0.32 g | 1% |
| Potassium | 225 mg | 5% |
| Calcium | 7 mg | 1% |
| Iron | 0.18 mg | 1% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 146 mg | 162% |
| Vitamin A | 14 µg | 2% |
| Vitamin E | 0.55 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | 4% |
| Total fat | 0.33 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 9.5 mg | 0% |
| Carbohydrate | 23 g | 8% |
| Dietary fiber | 8.6 g | 31% |
| Sugars | 14 g | |
| Protein | 0.76 g | 2% |
| Potassium | 536 mg | 11% |
| Calcium | 17 mg | 1% |
| Iron | 0.43 mg | 2% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 347 mg | 386% |
| Vitamin A | 33 µg | 4% |
| Vitamin E | 1.3 mg | 9% |
Source: USDA FoodData Central · Public domain
FDC 174686Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Gooseberries, rawDensity 93 vs 93Mulberries, rawDensity 93 vs 93Rhubarb, rawDensity 94 vs 93