Beverages, citrus fruit juice drink, frozen concentrate vs Cranberry juice cocktail, bottled
Original comparison by NutriVerdict
Bottom line: Beverages, citrus fruit juice drink, frozen concentrate is the more nutrient-dense of the two, scoring 78 of 100 to 73 for Cranberry juice cocktail, bottled.
Citrus fruit juice drink frozen concentrate scores 78 of 100, ahead of cranberry juice cocktail bottled at 73 of 100. The concentrate is far more calorie-dense, 162 calories per 100g versus 54, and carries more than double the sugar, 28.6g against 11.9g. It does contain some protein, 1.2g against none in the cranberry cocktail, and both are low in sodium, 3mg and 2mg respectively.
Choose cranberry juice cocktail bottled when a lighter, lower-sugar option is wanted, since it has under half the concentrate's sugar per 100g. Choose citrus fruit juice drink frozen concentrate only once diluted to normal drinking strength, as the concentrated numbers here overstate what a mixed serving would provide. Sodium is a non-issue for both drinks.
Head to head, per 100 g
| Metric | Beverages | Cranberry juice cocktail |
|---|---|---|
| Nutrient Density Score | 78 | 73 |
| Calories | 162 kcal | 54 kcal |
| Protein | 1.2 g | 0 g |
| Carbohydrate | 40 g | 14 g |
| Dietary fiber | 0.2 g | 0 g |
| Sugars | 29 g | 12 g |
| Total fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 3 mg | 2 mg |
| Potassium | 393 mg | 14 mg |
| Calcium | 25 mg | 3 mg |
| Iron | 3.9 mg | 0.1 mg |
| Magnesium | 20 mg | 1 mg |
| Vitamin C | 95 mg | 42 mg |
| Vitamin A | 7 ug | 0 ug |
| Vitamin E | 0.2 mg | 0.2 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Beverages, citrus fruit juice drink, frozen concentrate healthier than Cranberry juice cocktail, bottled?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Beverages, citrus fruit juice drink, frozen concentrate scores higher, 78 of 100 to 73. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Beverages, citrus fruit juice drink, frozen concentrate or Cranberry juice cocktail, bottled?
Beverages, citrus fruit juice drink, frozen concentrate has more protein, 1.2 g per 100 g to 0 g.
Which has fewer calories?
Cranberry juice cocktail, bottled is lower in calories, 54 kcal per 100 g to 162 kcal.
Which has more fiber?
Beverages, citrus fruit juice drink, frozen concentrate has more dietary fiber, 0.2 g per 100 g to 0 g.
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