Beverages, citrus fruit juice drink, frozen concentrate
FDC 171912fl oz (35 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 78 · +49 vs Beverages medianThis frozen citrus juice concentrate scores 78 of 100, a Strong rating that ranks 7th of 60 in the Beverages category, well ahead of the group's median score of 29. Its standout figure is vitamin C at 106% DV in concentrated form, backed by iron at 22% DV, both far beyond what the diluted drink offers once reconstituted with water.
As a frozen concentrate it's meant to be thawed and mixed with water before drinking, with a 1 fl oz (35 g) portion of the undiluted concentrate representing a single measure. It is high in sugars at 28.6 g per 100 g in concentrate form, so the sweetness carries through strongly even after dilution, something worth weighing alongside other sugary drinks over the week.
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Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | 8% |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Carbohydrate | 40 g | 15% |
| Dietary fiber | 0.2 g | 1% |
| Sugars | 29 g | |
| Protein | 1.2 g | 2% |
| Potassium | 393 mg | 8% |
| Calcium | 25 mg | 2% |
| Iron | 3.9 mg | 22% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 95 mg | 106% |
| Vitamin A | 7 µg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | 3% |
| Total fat | 0.03 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 0.07 g | 0% |
| Sugars | 10 g | |
| Protein | 0.42 g | 1% |
| Potassium | 138 mg | 3% |
| Calcium | 8.8 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 33 mg | 37% |
| Vitamin A | 2.4 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 171912Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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In the kitchen and how to use it
This product is sold frozen in small cans and is meant to be thawed and mixed with water to reconstitute into a citrus juice drink, though it is also used undiluted as a flavor booster in punches, marinades, glazes for roasted meats, and homemade sorbets. Its concentrated citrus flavor and sweetness make it useful as a base for cocktails and mocktails, stirred into iced tea for a quick citrus punch, or whisked into a vinaigrette in place of fresh juice when a more intense citrus note is wanted. Because it is a concentrate rather than a ready-to-drink juice, a small spoonful goes a long way in recipes.
Keep it frozen until ready to use, and once thawed, reconstitute according to the package directions rather than drinking it straight, since the undiluted concentrate is far sweeter and more calorie-dense than a normal glass of juice and does not keep well once thawed and left unmixed. At 35 g, the concentrate carries 162 calories and 28.6 g of sugar, reflecting how concentrated it is, alongside 106% of the Daily Value for vitamin C and 22% DV iron; treating it as a flavoring ingredient or diluting it as directed keeps it in line with a normal juice drink rather than a syrup poured straight from the can.
Frequently asked questions about beverages
How many calories are in frozen citrus juice concentrate?
At 35 g, undiluted, the concentrate has 162 calories, since it is much more concentrated than ready-to-drink juice.
Is this concentrate a good source of vitamin C?
Yes, it provides 106% of the Daily Value for vitamin C in its concentrated form.
How should citrus juice concentrate be used?
Keep it frozen until needed and reconstitute with water per the package directions, or use small amounts undiluted as a flavor base in marinades or glazes.