Beverages, citrus fruit juice drink, frozen concentrate
FDC 171912fl oz (35 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 78 · +49 vs Beverages medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beverages, citrus fruit juice drink, frozen concentrate is a strongly nutrient-dense choice at 78 of 100. Within beverages it ranks 7 of 60. Per 100 grams it is an excellent source of vitamin c (106% DV), an excellent source of iron (22% DV). Most of its 162 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (28.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | 8% |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Carbohydrate | 40 g | 15% |
| Dietary fiber | 0.2 g | 1% |
| Sugars | 29 g | |
| Protein | 1.2 g | 2% |
| Potassium | 393 mg | 8% |
| Calcium | 25 mg | 2% |
| Iron | 3.9 mg | 22% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 95 mg | 106% |
| Vitamin A | 7 µg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | 3% |
| Total fat | 0.03 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 0.07 g | 0% |
| Sugars | 10 g | |
| Protein | 0.42 g | 1% |
| Potassium | 138 mg | 3% |
| Calcium | 8.8 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 33 mg | 37% |
| Vitamin A | 2.4 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 171912Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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