Beverages, chocolate powder, no sugar added
FDC 174824tbsp (11 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 85 · +56 vs Beverages medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beverages, chocolate powder, no sugar added ranks among the most nutrient-dense foods we cover, scoring 85 of 100. Within beverages it ranks 5 of 60. Per 100 grams it is an excellent source of magnesium (98% DV), an excellent source of calcium (70% DV), an excellent source of vitamin c (61% DV). Most of its 350 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (500 mg per 100 g) and high in sugars (27.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | 18% |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 500 mg | 22% |
| Carbohydrate | 68 g | 25% |
| Dietary fiber | 9.1 g | 33% |
| Sugars | 27 g | |
| Protein | 9.1 g | 18% |
| Potassium | 1700 mg | 36% |
| Calcium | 909 mg | 70% |
| Iron | 3.3 mg | 18% |
| Magnesium | 410 mg | 98% |
| Vitamin C | 55 mg | 61% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | 2% |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 55 mg | 2% |
| Carbohydrate | 7.5 g | 3% |
| Dietary fiber | 1 g | 4% |
| Sugars | 3 g | |
| Protein | 1 g | 2% |
| Potassium | 187 mg | 4% |
| Calcium | 100 mg | 8% |
| Iron | 0.36 mg | 2% |
| Magnesium | 45 mg | 11% |
| Vitamin C | 6 mg | 7% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 174824Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beverages, Protein powder whey basedDensity 85 vs 85Beverages, rich chocolate, powderDensity 88 vs 85Beverages, Whey protein powder isolateDensity 91 vs 85