Beverages, rich chocolate, powder
FDC 173182tbsp (11 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 88 · +59 vs Beverages medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beverages, rich chocolate, powder ranks among the most nutrient-dense foods we cover, scoring 88 of 100. Within beverages it ranks 3 of 60. Per 100 grams it is an excellent source of vitamin a (151% DV), an excellent source of iron (91% DV), an excellent source of vitamin e (82% DV). Most of its 372 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (636 mg per 100 g) and high in sugars (81.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | 19% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 636 mg | 28% |
| Carbohydrate | 93 g | 34% |
| Dietary fiber | 0 g | 0% |
| Sugars | 82 g | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 909 mg | 70% |
| Iron | 16 mg | 91% |
| Magnesium | 218 mg | 52% |
| Vitamin C | 55 mg | 61% |
| Vitamin A | 1360 µg | 151% |
| Vitamin E | 12 mg | 82% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | 2% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 70 mg | 3% |
| Carbohydrate | 10 g | 4% |
| Dietary fiber | 0 g | 0% |
| Sugars | 9 g | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.8 mg | 10% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 6 mg | 7% |
| Vitamin A | 150 µg | 17% |
| Vitamin E | 1.4 mg | 9% |
Source: USDA FoodData Central · Public domain
FDC 173182Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beverages, Whey protein powder isolateDensity 91 vs 88Beverages, Acai berry drink, fortifiedDensity 97 vs 88