Beverages, Whey protein powder isolate
FDC 173177scoop (86 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 91 · +62 vs Beverages medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beverages, Whey protein powder isolate ranks among the most nutrient-dense foods we cover, scoring 91 of 100. Within beverages it ranks 2 of 60. Per 100 grams it is an excellent source of protein (116% DV), an excellent source of vitamin a (97% DV), an excellent source of magnesium (55% DV). Most of its 359 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 359 kcal | 18% |
| Total fat | 1.2 g | 1% |
| Saturated fat | 0.58 g | 3% |
| Cholesterol | 12 mg | 4% |
| Sodium | 372 mg | 16% |
| Carbohydrate | 29 g | 11% |
| Dietary fiber | 0 g | 0% |
| Sugars | 1.2 g | |
| Protein | 58 g | 116% |
| Potassium | 872 mg | 19% |
| Calcium | 698 mg | 54% |
| Iron | 1.3 mg | 7% |
| Magnesium | 233 mg | 55% |
| Vitamin C | 35 mg | 39% |
| Vitamin A | 872 µg | 97% |
| Vitamin E | 7.9 mg | 52% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 309 kcal | 15% |
| Total fat | 1 g | 1% |
| Saturated fat | 0.5 g | 2% |
| Cholesterol | 10 mg | 3% |
| Sodium | 320 mg | 14% |
| Carbohydrate | 25 g | 9% |
| Dietary fiber | 0 g | 0% |
| Sugars | 1 g | |
| Protein | 50 g | 100% |
| Potassium | 750 mg | 16% |
| Calcium | 600 mg | 46% |
| Iron | 1.1 mg | 6% |
| Magnesium | 200 mg | 48% |
| Vitamin C | 30 mg | 33% |
| Vitamin A | 750 µg | 83% |
| Vitamin E | 6.8 mg | 45% |
Source: USDA FoodData Central · Public domain
FDC 173177Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beverages, Acai berry drink, fortifiedDensity 97 vs 91