Beverages, Whey protein powder isolate
FDC 173177scoop (86 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 91 · +62 vs Beverages medianThis whey protein isolate scores 91 of 100, an Elite result ranking 2nd of 60 in the Beverages category, far above the category median of 29. Protein is the defining figure at 116% of the daily value per scoop, joined by 97% for vitamin A and 55% for magnesium, all in a concentrated 359 calories per 100 grams.
It's mixed into water or milk as a shake, or stirred into oats and baked goods for added protein, with an 86 gram scoop as the typical serving. Sodium runs to 372 milligrams per 100 grams, worth factoring in for anyone tracking sodium intake, though no formal limit is flagged on this entry.
See how this score is calculated, build a plate around beverages, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 359 kcal | 18% |
| Total fat | 1.2 g | 1% |
| Saturated fat | 0.58 g | 3% |
| Cholesterol | 12 mg | 4% |
| Sodium | 372 mg | 16% |
| Carbohydrate | 29 g | 11% |
| Dietary fiber | 0 g | 0% |
| Sugars | 1.2 g | |
| Protein | 58 g | 116% |
| Potassium | 872 mg | 19% |
| Calcium | 698 mg | 54% |
| Iron | 1.3 mg | 7% |
| Magnesium | 233 mg | 55% |
| Vitamin C | 35 mg | 39% |
| Vitamin A | 872 µg | 97% |
| Vitamin E | 7.9 mg | 52% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 309 kcal | 15% |
| Total fat | 1 g | 1% |
| Saturated fat | 0.5 g | 2% |
| Cholesterol | 10 mg | 3% |
| Sodium | 320 mg | 14% |
| Carbohydrate | 25 g | 9% |
| Dietary fiber | 0 g | 0% |
| Sugars | 1 g | |
| Protein | 50 g | 100% |
| Potassium | 750 mg | 16% |
| Calcium | 600 mg | 46% |
| Iron | 1.1 mg | 6% |
| Magnesium | 200 mg | 48% |
| Vitamin C | 30 mg | 33% |
| Vitamin A | 750 µg | 83% |
| Vitamin E | 6.8 mg | 45% |
Source: USDA FoodData Central · Public domain
FDC 173177Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beverages, Acai berry drink, fortifiedDensity 97 vs 91Original analysis by NutriVerdict
In the kitchen and how to use it
Whey protein isolate powder is mixed with water, milk, or a plant milk to make a quick shake, blended into smoothies with fruit, or stirred into oatmeal, pancake batter, or baked into protein bars and muffins. Isolate is more processed and purified than whey concentrate, so it tends to dissolve more easily and has a cleaner taste, available in unflavored or flavored versions like vanilla and chocolate. It combines well with cocoa powder, nut butter, banana, and berries in a blender.
Keep the container sealed and dry, and scoop with a dry utensil to prevent clumping over time. One scoop (86 grams) delivers about 116% of the Daily Value for protein, or 58.1 grams per 100 grams, along with 97% for vitamin A, making it a concentrated way to add protein to a shake or meal with relatively little fat at 1.16 grams per 100 grams. Sodium runs higher than most whole foods at 372 milligrams per 100 grams, worth noting for anyone tracking sodium closely.
Frequently asked questions about beverages
How many calories are in whey protein isolate?
It has about 359 calories per 100 grams, with a typical scoop weighing 86 grams.
Is whey protein isolate a good source of protein?
Yes, a scoop provides around 116% of the Daily Value for protein, or 58.1 grams per 100 grams.
How is whey protein isolate typically used?
It is mixed with water or milk for a shake, blended into smoothies, or baked into protein bars.