Beverages, Protein powder whey based
FDC 173180cup (32 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 85 · +56 vs Beverages medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beverages, Protein powder whey based ranks among the most nutrient-dense foods we cover, scoring 85 of 100. Within beverages it ranks 4 of 60. Per 100 grams it is an excellent source of protein (156% DV), an excellent source of magnesium (46% DV), an excellent source of calcium (36% DV). Most of its 352 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 352 kcal | 18% |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.78 g | 4% |
| Cholesterol | 16 mg | 5% |
| Sodium | 156 mg | 7% |
| Carbohydrate | 6.3 g | 2% |
| Dietary fiber | 3.1 g | 11% |
| Sugars | 0 g | |
| Protein | 78 g | 156% |
| Potassium | 500 mg | 11% |
| Calcium | 469 mg | 36% |
| Iron | 1.1 mg | 6% |
| Magnesium | 195 mg | 46% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | 6% |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 50 mg | 2% |
| Carbohydrate | 2 g | 1% |
| Dietary fiber | 0.99 g | 4% |
| Sugars | 0 g | |
| Protein | 25 g | 50% |
| Potassium | 160 mg | 3% |
| Calcium | 150 mg | 12% |
| Iron | 0.36 mg | 2% |
| Magnesium | 62 mg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 173180Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beverages, rich chocolate, powderDensity 88 vs 85Beverages, Whey protein powder isolateDensity 91 vs 85Beverages, Acai berry drink, fortifiedDensity 97 vs 85