Cranberry juice cocktail, bottled
FDC 171903fl oz (32 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 73 · +44 vs Beverages medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cranberry juice cocktail, bottled is a strongly nutrient-dense choice at 73 of 100. Within beverages it ranks 8 of 60. Per 100 grams it is an excellent source of vitamin c (47% DV). Most of its 54 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | 3% |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 0 g | 0% |
| Sugars | 12 g | |
| Protein | 0 g | 0% |
| Potassium | 14 mg | 0% |
| Calcium | 3 mg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 42 mg | 47% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | 1% |
| Total fat | 0.03 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.64 mg | 0% |
| Carbohydrate | 4.3 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 3.8 g | |
| Protein | 0 g | 0% |
| Potassium | 4.5 mg | 0% |
| Calcium | 0.96 mg | 0% |
| Iron | 0.03 mg | 0% |
| Magnesium | 0.32 mg | 0% |
| Vitamin C | 14 mg | 15% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171903Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beverages, citrus fruit juice drink, frozen concentrateDensity 78 vs 73Beverages, pineapple and grapefruit juice drink, cannedDensity 81 vs 73Beverages, chocolate powder, no sugar addedDensity 85 vs 73