Nuts, almonds vs Peanuts, all types, raw
Original comparison by NutriVerdict
Bottom line: Nuts, almonds is the more nutrient-dense of the two, scoring 80 of 100 to 61 for Peanuts, all types, raw.
Almonds score 80 of 100, ahead of raw peanuts at 61. Almonds bring more fiber per 100 g (12.5 g vs 8.5 g) and far less sodium (1 mg vs 18 mg), while peanuts edge ahead on protein (25.8 g vs 21.2 g). Calories are close between the two (579 vs 567), and fat content is nearly identical (49.9 g vs 49.2 g).
Choose almonds when fiber and low sodium matter most, such as for a snack eaten regularly. Choose peanuts when protein per gram is the priority, for example after exercise or in a savory sauce. Neither is a low-calorie choice, so portion size matters more than which one you pick.
Head to head, per 100 g
| Metric | Nuts, almonds | Peanuts, all types |
|---|---|---|
| Nutrient Density Score | 80 | 61 |
| Calories | 579 kcal | 567 kcal |
| Protein | 21 g | 26 g |
| Carbohydrate | 22 g | 16 g |
| Dietary fiber | 13 g | 8.5 g |
| Sugars | 4.4 g | 4.7 g |
| Total fat | 50 g | 49 g |
| Saturated fat | 3.8 g | 6.3 g |
| Sodium | 1 mg | 18 mg |
| Potassium | 733 mg | 705 mg |
| Calcium | 269 mg | 92 mg |
| Iron | 3.7 mg | 4.6 mg |
| Magnesium | 270 mg | 168 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | 26 mg | 8.3 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Nuts, almonds healthier than Peanuts, all types, raw?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Nuts, almonds scores higher, 80 of 100 to 61. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Nuts, almonds or Peanuts, all types, raw?
Peanuts, all types, raw has more protein, 25.8 g per 100 g to 21.2 g.
Which has fewer calories?
Peanuts, all types, raw is lower in calories, 567 kcal per 100 g to 579 kcal.
Which has more fiber?
Nuts, almonds has more dietary fiber, 12.5 g per 100 g to 8.5 g.