Seeds, sesame flour, low-fat vs Seeds, sunflower seed flour, partially defatted
Original comparison by NutriVerdict
Bottom line: Seeds, sesame flour, low-fat is the more nutrient-dense of the two, scoring 87 of 100 to 86 for Seeds, sunflower seed flour, partially defatted.
Sesame flour, low-fat, scores 87 of 100, just ahead of sunflower seed flour, partially defatted, at 86 of 100, a close result. Per 100g, sesame flour has slightly more protein (50.1g vs 48.1g) and a touch more calories (333 vs 326), but sunflower flour has far less sodium (3mg vs 39mg). Fat and carbs are nearly identical between the two, both under 2g fat and around 35g carbs.
Choose sesame flour when protein is the priority. Choose sunflower flour when sodium matters, since it carries roughly a tenth of the sodium. With scores this close, either works as a low-fat, low-carb flour; sunflower flour also lists 5.2g of fiber where sesame flour has no figure recorded here.
Head to head, per 100 g
| Metric | Seeds, sesame flour | Seeds |
|---|---|---|
| Nutrient Density Score | 87 | 86 |
| Calories | 333 kcal | 326 kcal |
| Protein | 50 g | 48 g |
| Carbohydrate | 36 g | 36 g |
| Dietary fiber | - | 5.2 g |
| Sugars | - | - |
| Total fat | 1.8 g | 1.6 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sodium | 39 mg | 3 mg |
| Potassium | 397 mg | 67 mg |
| Calcium | 149 mg | 114 mg |
| Iron | 14 mg | 6.6 mg |
| Magnesium | 338 mg | 346 mg |
| Vitamin C | 0 mg | 1.3 mg |
| Vitamin A | 3 ug | 2 ug |
| Vitamin E | - | - |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Seeds, sesame flour, low-fat healthier than Seeds, sunflower seed flour, partially defatted?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Seeds, sesame flour, low-fat scores higher, 87 of 100 to 86. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Seeds, sesame flour, low-fat or Seeds, sunflower seed flour, partially defatted?
Seeds, sesame flour, low-fat has more protein, 50.1 g per 100 g to 48.1 g.
Which has fewer calories?
Seeds, sunflower seed flour, partially defatted is lower in calories, 326 kcal per 100 g to 333 kcal.