Seeds, sesame flour, low-fat
FDC 170560oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 87 · +22 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Seeds, sesame flour, low-fat ranks among the most nutrient-dense foods we cover, scoring 87 of 100. Within nuts & seeds it ranks 4 of 60. Per 100 grams it is an excellent source of protein (100% DV), an excellent source of magnesium (80% DV), an excellent source of iron (79% DV). Most of its 333 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | 17% |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 39 mg | 2% |
| Carbohydrate | 36 g | 13% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 50 g | 100% |
| Potassium | 397 mg | 8% |
| Calcium | 149 mg | 11% |
| Iron | 14 mg | 79% |
| Magnesium | 338 mg | 80% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | 5% |
| Total fat | 0.49 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 11 mg | 0% |
| Carbohydrate | 9.9 g | 4% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 14 g | 28% |
| Potassium | 111 mg | 2% |
| Calcium | 42 mg | 3% |
| Iron | 4 mg | 22% |
| Magnesium | 95 mg | 23% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0.84 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170560Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Seeds, cottonseed flour, partially defatted (glandless)Density 90 vs 87Seeds, cottonseed meal, partially defatted (glandless)Density 91 vs 87Seeds, cottonseed flour, low fat (glandless)Density 91 vs 87