Seeds, cottonseed flour, low fat (glandless)
FDC 170146oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 91 · +26 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Seeds, cottonseed flour, low fat (glandless) ranks among the most nutrient-dense foods we cover, scoring 91 of 100. Within nuts & seeds it ranks 1 of 60. Per 100 grams it is an excellent source of magnesium (170% DV), an excellent source of protein (100% DV), an excellent source of iron (70% DV). Most of its 332 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 332 kcal | 17% |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 35 mg | 2% |
| Carbohydrate | 36 g | 13% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 50 g | 100% |
| Potassium | 1760 mg | 37% |
| Calcium | 474 mg | 36% |
| Iron | 13 mg | 70% |
| Magnesium | 716 mg | 170% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin A | 22 µg | 2% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | 5% |
| Total fat | 0.39 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 9.8 mg | 0% |
| Carbohydrate | 10 g | 4% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 14 g | 28% |
| Potassium | 493 mg | 10% |
| Calcium | 133 mg | 10% |
| Iron | 3.5 mg | 20% |
| Magnesium | 200 mg | 48% |
| Vitamin C | 0.67 mg | 1% |
| Vitamin A | 6.2 µg | 1% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170146Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict