Seeds, cottonseed meal, partially defatted (glandless)
FDC 170147oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 91 · +26 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Seeds, cottonseed meal, partially defatted (glandless) ranks among the most nutrient-dense foods we cover, scoring 91 of 100. Within nuts & seeds it ranks 2 of 60. Per 100 grams it is an excellent source of magnesium (181% DV), an excellent source of protein (98% DV), an excellent source of iron (74% DV). Most of its 367 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 367 kcal | 18% |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium | 37 mg | 2% |
| Carbohydrate | 38 g | 14% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 49 g | 98% |
| Potassium | 1870 mg | 40% |
| Calcium | 504 mg | 39% |
| Iron | 13 mg | 74% |
| Magnesium | 760 mg | 181% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin A | 23 µg | 3% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | 5% |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.34 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Carbohydrate | 11 g | 4% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 14 g | 27% |
| Potassium | 524 mg | 11% |
| Calcium | 141 mg | 11% |
| Iron | 3.8 mg | 21% |
| Magnesium | 213 mg | 51% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin A | 6.4 µg | 1% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170147Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Seeds, cottonseed flour, low fat (glandless)Density 91 vs 91