Seeds, cottonseed flour, partially defatted (glandless) vs Seeds, cottonseed meal, partially defatted (glandless)
Original comparison by NutriVerdict
Bottom line: Seeds, cottonseed meal, partially defatted (glandless) is the more nutrient-dense of the two, scoring 91 of 100 to 90 for Seeds, cottonseed flour, partially defatted (glandless).
Cottonseed meal, partially defatted, edges out cottonseed flour, partially defatted, on nutrient density, 91 of 100 versus 90 of 100. Per 100 g, the meal delivers more protein (49.1 g vs 41 g), less fat (4.77 g vs 6.2 g), and lower carbohydrate (38.4 g vs 40.5 g), though it runs slightly higher in calories (367 vs 359) and comparable sodium (37 mg vs 35 mg).
Choose the cottonseed meal when protein per 100 g is the priority, since the gap there is meaningful. Choose the cottonseed flour if its known 3 g of fiber, not reported for the meal, matters to your tracking. Both are high-protein, low-sodium ingredients with only a one-point score difference between them.
Head to head, per 100 g
| Metric | Seeds, cottonseed flour | Seeds, cottonseed meal |
|---|---|---|
| Nutrient Density Score | 90 | 91 |
| Calories | 359 kcal | 367 kcal |
| Protein | 41 g | 49 g |
| Carbohydrate | 41 g | 38 g |
| Dietary fiber | 3 g | - |
| Sugars | - | - |
| Total fat | 6.2 g | 4.8 g |
| Saturated fat | 1.6 g | 1.2 g |
| Sodium | 35 mg | 37 mg |
| Potassium | 1770 mg | 1870 mg |
| Calcium | 478 mg | 504 mg |
| Iron | 13 mg | 13 mg |
| Magnesium | 721 mg | 760 mg |
| Vitamin C | 2.4 mg | 2.5 mg |
| Vitamin A | 22 ug | 23 ug |
| Vitamin E | - | - |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Seeds, cottonseed meal, partially defatted (glandless) healthier than Seeds, cottonseed flour, partially defatted (glandless)?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Seeds, cottonseed meal, partially defatted (glandless) scores higher, 91 of 100 to 90. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Seeds, cottonseed flour, partially defatted (glandless) or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein, 49.1 g per 100 g to 41 g.
Which has fewer calories?
Seeds, cottonseed flour, partially defatted (glandless) is lower in calories, 359 kcal per 100 g to 367 kcal.
Full Seeds, cottonseed flour profile Full Seeds, cottonseed meal profile