Seeds, cottonseed meal, partially defatted (glandless) vs Seeds, sesame flour, low-fat
Original comparison by NutriVerdict
Bottom line: Seeds, cottonseed meal, partially defatted (glandless) is the more nutrient-dense of the two, scoring 91 of 100 to 87 for Seeds, sesame flour, low-fat.
Cottonseed meal, partially defatted, scores higher for nutrient density at 91 of 100 versus 87 of 100 for low-fat sesame flour, even though sesame flour edges it on a couple of individual numbers. Sesame flour has slightly more protein per 100 g (50.1 g vs 49.1 g), fewer calories (333 vs 367), and less fat (1.75 g vs 4.77 g), while sodium is close, 39 mg versus 37 mg.
Choose cottonseed meal for its higher overall score and comparable protein with a bit more carbohydrate. Choose low-fat sesame flour when minimizing calories and fat is the priority, since it is noticeably leaner on both counts. Protein is nearly identical between the two, so calories and fat are the more useful tiebreakers here.
Head to head, per 100 g
| Metric | Seeds, cottonseed meal | Seeds, sesame flour |
|---|---|---|
| Nutrient Density Score | 91 | 87 |
| Calories | 367 kcal | 333 kcal |
| Protein | 49 g | 50 g |
| Carbohydrate | 38 g | 36 g |
| Dietary fiber | - | - |
| Sugars | - | - |
| Total fat | 4.8 g | 1.8 g |
| Saturated fat | 1.2 g | 0.2 g |
| Sodium | 37 mg | 39 mg |
| Potassium | 1870 mg | 397 mg |
| Calcium | 504 mg | 149 mg |
| Iron | 13 mg | 14 mg |
| Magnesium | 760 mg | 338 mg |
| Vitamin C | 2.5 mg | 0 mg |
| Vitamin A | 23 ug | 3 ug |
| Vitamin E | - | - |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Seeds, cottonseed meal, partially defatted (glandless) healthier than Seeds, sesame flour, low-fat?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Seeds, cottonseed meal, partially defatted (glandless) scores higher, 91 of 100 to 87. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Seeds, cottonseed meal, partially defatted (glandless) or Seeds, sesame flour, low-fat?
Seeds, sesame flour, low-fat has more protein, 50.1 g per 100 g to 49.1 g.
Which has fewer calories?
Seeds, sesame flour, low-fat is lower in calories, 333 kcal per 100 g to 367 kcal.
Full Seeds, cottonseed meal profile Full Seeds, sesame flour profile