Seeds, cottonseed flour, partially defatted (glandless) vs Seeds, sesame flour, low-fat
Original comparison by NutriVerdict
Bottom line: Seeds, cottonseed flour, partially defatted (glandless) is the more nutrient-dense of the two, scoring 90 of 100 to 87 for Seeds, sesame flour, low-fat.
Cottonseed flour, partially defatted, scores higher for nutrient density at 90 of 100 versus 87 of 100 for low-fat sesame flour, though sesame flour outperforms it on several raw numbers. Sesame flour has more protein per 100 g (50.1 g vs 41 g), fewer calories (333 vs 359), and less fat (1.75 g vs 6.2 g), while sodium is close, 39 mg versus 35 mg.
Choose low-fat sesame flour when protein per 100 g, along with lower calories and fat, is the priority, since it leads on all three. Choose cottonseed flour if its reported 3 g of fiber, not available for the sesame flour, matters to your tracking. Despite the score gap, sesame flour's raw numbers make it the leaner option here.
Head to head, per 100 g
| Metric | Seeds, cottonseed flour | Seeds, sesame flour |
|---|---|---|
| Nutrient Density Score | 90 | 87 |
| Calories | 359 kcal | 333 kcal |
| Protein | 41 g | 50 g |
| Carbohydrate | 41 g | 36 g |
| Dietary fiber | 3 g | - |
| Sugars | - | - |
| Total fat | 6.2 g | 1.8 g |
| Saturated fat | 1.6 g | 0.2 g |
| Sodium | 35 mg | 39 mg |
| Potassium | 1770 mg | 397 mg |
| Calcium | 478 mg | 149 mg |
| Iron | 13 mg | 14 mg |
| Magnesium | 721 mg | 338 mg |
| Vitamin C | 2.4 mg | 0 mg |
| Vitamin A | 22 ug | 3 ug |
| Vitamin E | - | - |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Seeds, cottonseed flour, partially defatted (glandless) healthier than Seeds, sesame flour, low-fat?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Seeds, cottonseed flour, partially defatted (glandless) scores higher, 90 of 100 to 87. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Seeds, cottonseed flour, partially defatted (glandless) or Seeds, sesame flour, low-fat?
Seeds, sesame flour, low-fat has more protein, 50.1 g per 100 g to 41 g.
Which has fewer calories?
Seeds, sesame flour, low-fat is lower in calories, 333 kcal per 100 g to 359 kcal.
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