Fish broth vs Potato soup, instant, dry mix
Original comparison by NutriVerdict
Bottom line: Fish broth is the more nutrient-dense of the two, scoring 38 of 100 to 33 for Potato soup, instant, dry mix.
Fish broth scores 38 of 100 for nutrient density, ahead of potato soup instant dry mix at 33 of 100. The starkest gap is sodium, 200 mg per 100 g in the broth against 2400 mg in the dry mix, a twelvefold difference. Calories run 16 versus 343 per 100 g, though the dry mix supplies more protein (9.2 g vs 2 g) and fiber (7.6 g vs 0 g).
Choose fish broth when sodium and calories matter most, or as a light soup base. Choose the potato soup mix when you want more protein and fiber, and plan to dilute and season it yourself. Honest note: the dry mix is measured unprepared, so its true sodium and calorie load per served bowl will be lower once water is added.
Head to head, per 100 g
| Metric | Fish broth | Potato soup, instant |
|---|---|---|
| Nutrient Density Score | 38 | 33 |
| Calories | 16 kcal | 343 kcal |
| Protein | 2 g | 9.2 g |
| Carbohydrate | 0.4 g | 76 g |
| Dietary fiber | 0 g | 7.6 g |
| Sugars | 0.1 g | 10 g |
| Total fat | 0.6 g | 3.1 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sodium | 200 mg | 2400 mg |
| Potassium | 86 mg | 1250 mg |
| Calcium | 30 mg | 172 mg |
| Iron | 0.2 mg | 2.4 mg |
| Magnesium | 1 mg | 62 mg |
| Vitamin C | 0 mg | 16 mg |
| Vitamin A | 1 ug | 3 ug |
| Vitamin E | 0.2 mg | 0.5 mg |
| Cholesterol | 0 mg | 12 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Fish broth healthier than Potato soup, instant, dry mix?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Fish broth scores higher, 38 of 100 to 33. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Fish broth or Potato soup, instant, dry mix?
Potato soup, instant, dry mix has more protein, 9.2 g per 100 g to 2 g.
Which has fewer calories?
Fish broth is lower in calories, 16 kcal per 100 g to 343 kcal.
Which has more fiber?
Potato soup, instant, dry mix has more dietary fiber, 7.6 g per 100 g to 0 g.