Cheese substitute, mozzarella vs Cheese, swiss
Original comparison by NutriVerdict
Bottom line: Cheese substitute, mozzarella is the more nutrient-dense of the two, scoring 49 of 100 to 48 for Cheese, swiss.
These two score nearly identically, cheese substitute mozzarella at 49 of 100 and cheese, swiss, at 48, so neither is clearly ahead overall. The details tell a sharper story: swiss cheese has more than double the protein, 27 g versus 11.5 g per 100 g, and far less sugar, 0 g against 23.7 g. Swiss cheese also carries much less sodium, 187 mg versus 685 mg, but it runs higher in calories, 393 versus 248, and fat, 31 g versus 12.2 g.
Choose swiss cheese when protein and lower sodium matter most and you can accommodate more calories and fat. Choose the mozzarella substitute when you need fewer calories and less fat in a recipe, accepting a substantial sugar and sodium trade-off. With scores this close, the choice comes down to which nutrient you are managing.
Head to head, per 100 g
| Metric | Cheese substitute | Cheese, swiss |
|---|---|---|
| Nutrient Density Score | 49 | 48 |
| Calories | 248 kcal | 393 kcal |
| Protein | 12 g | 27 g |
| Carbohydrate | 24 g | 1.4 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | 24 g | 0 g |
| Total fat | 12 g | 31 g |
| Saturated fat | 3.7 g | 18 g |
| Sodium | 685 mg | 187 mg |
| Potassium | 455 mg | 72 mg |
| Calcium | 610 mg | 890 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 41 mg | 33 mg |
| Vitamin C | 0.1 mg | 0 mg |
| Vitamin A | 437 ug | 288 ug |
| Vitamin E | 0.1 mg | 0.6 mg |
| Cholesterol | 0 mg | 93 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Cheese substitute, mozzarella healthier than Cheese, swiss?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Cheese substitute, mozzarella scores higher, 49 of 100 to 48. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Cheese substitute, mozzarella or Cheese, swiss?
Cheese, swiss has more protein, 27 g per 100 g to 11.5 g.
Which has fewer calories?
Cheese substitute, mozzarella is lower in calories, 248 kcal per 100 g to 393 kcal.