Potato soup, instant, dry mix vs Soup, egg drop, Chinese restaurant
Original comparison by NutriVerdict
Bottom line: Potato soup, instant, dry mix is the more nutrient-dense of the two, scoring 33 of 100 to 30 for Soup, egg drop, Chinese restaurant.
Potato soup instant dry mix scores 33 of 100 versus 30 of 100 for egg drop soup, a modest edge driven mostly by protein and fiber. The dry mix supplies 9.2 g protein and 7.6 g fiber per 100 g against just 1.16 g protein and 0.4 g fiber in egg drop soup. That density comes at a cost, 343 calories and 2400 mg sodium per 100 g in the mix compared with 27 calories and 370 mg sodium in the soup.
Choose egg drop soup when you want a low calorie, low sodium option that's ready to eat. Choose the potato soup mix if you need more protein and fiber and will prepare it with water as directed. Honest note: the dry mix's numbers reflect powder, not a finished bowl, so a prepared serving looks less extreme than these figures.
Head to head, per 100 g
| Metric | Potato soup, instant | Soup, egg drop |
|---|---|---|
| Nutrient Density Score | 33 | 30 |
| Calories | 343 kcal | 27 kcal |
| Protein | 9.2 g | 1.2 g |
| Carbohydrate | 76 g | 4.3 g |
| Dietary fiber | 7.6 g | 0.4 g |
| Sugars | 10 g | 0.1 g |
| Total fat | 3.1 g | 0.6 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sodium | 2400 mg | 370 mg |
| Potassium | 1250 mg | 22 mg |
| Calcium | 172 mg | 7 mg |
| Iron | 2.4 mg | 0.3 mg |
| Magnesium | 62 mg | 2 mg |
| Vitamin C | 16 mg | 6.5 mg |
| Vitamin A | 3 ug | 20 ug |
| Vitamin E | 0.5 mg | 0.1 mg |
| Cholesterol | 12 mg | 23 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Potato soup, instant, dry mix healthier than Soup, egg drop, Chinese restaurant?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Potato soup, instant, dry mix scores higher, 33 of 100 to 30. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Potato soup, instant, dry mix or Soup, egg drop, Chinese restaurant?
Potato soup, instant, dry mix has more protein, 9.2 g per 100 g to 1.2 g.
Which has fewer calories?
Soup, egg drop, Chinese restaurant is lower in calories, 27 kcal per 100 g to 343 kcal.
Which has more fiber?
Potato soup, instant, dry mix has more dietary fiber, 7.6 g per 100 g to 0.4 g.
Full Potato soup, instant profile Full Soup, egg drop profile