Soy protein concentrate, produced by alcohol extraction vs Soymilk (All flavors), enhanced
Original comparison by NutriVerdict
Bottom line: Soy protein concentrate, produced by alcohol extraction is the more nutrient-dense of the two, scoring 89 of 100 to 88 for Soymilk (All flavors), enhanced.
Soy protein concentrate scores 89 of 100, just ahead of enhanced soymilk's 88 of 100, but the two are built for different roles. The concentrate is calorie-dense at 328 kcal per 100 g with 63.6 g protein, while the soymilk runs a light 45 kcal with 2.94 g protein. Soymilk is also lower in sugar, 2.53 g versus 20 g, but higher in sodium, 50 mg against 3 mg.
Choose the concentrate when you need concentrated protein in a small volume, such as for baking or fortifying a recipe. Choose soymilk when a low-calorie liquid with modest sodium is the goal, since 45 kcal per 100 g is far lighter. The scores are close enough that either fits a balanced diet; the difference is really about form and use.
Head to head, per 100 g
| Metric | Soy protein concentrate | Soymilk (All flavors) |
|---|---|---|
| Nutrient Density Score | 89 | 88 |
| Calories | 328 kcal | 45 kcal |
| Protein | 64 g | 2.9 g |
| Carbohydrate | 25 g | 3.5 g |
| Dietary fiber | 5.5 g | 0.4 g |
| Sugars | 20 g | 2.5 g |
| Total fat | 0.5 g | 2 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sodium | 3 mg | 50 mg |
| Potassium | 2200 mg | 141 mg |
| Calcium | 363 mg | 140 mg |
| Iron | 11 mg | 0.5 mg |
| Magnesium | 315 mg | - |
| Vitamin C | 0 mg | 7.2 mg |
| Vitamin A | 0 ug | - |
| Vitamin E | 0 mg | 2.5 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Soy protein concentrate, produced by alcohol extraction healthier than Soymilk (All flavors), enhanced?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Soy protein concentrate, produced by alcohol extraction scores higher, 89 of 100 to 88. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Soy protein concentrate, produced by alcohol extraction or Soymilk (All flavors), enhanced?
Soy protein concentrate, produced by alcohol extraction has more protein, 63.6 g per 100 g to 2.9 g.
Which has fewer calories?
Soymilk (All flavors), enhanced is lower in calories, 45 kcal per 100 g to 328 kcal.
Which has more fiber?
Soy protein concentrate, produced by alcohol extraction has more dietary fiber, 5.5 g per 100 g to 0.4 g.
Full Soy protein concentrate profile Full Soymilk (All flavors) profile