Bread, white wheat vs Bread, whole-wheat, commercially prepared
Original comparison by NutriVerdict
Bottom line: Bread, white wheat is the more nutrient-dense of the two, scoring 72 of 100 to 61 for Bread, whole-wheat, commercially prepared.
White wheat bread scores 72 of 100, ahead of whole-wheat bread, commercially prepared, at 61 of 100. White wheat bread has notably more fiber per 100g (9.2g vs 6g) and slightly fewer calories (238 vs 252), while whole-wheat bread has a bit more protein (12.4g vs 10.7g) and more fat (3.5g vs 2.15g). Sodium is high in both, 478mg versus 455mg.
Choose white wheat bread when fiber and a lower calorie count are the priority, since the fiber gap here is notable for two breads. Choose whole-wheat bread when protein is slightly favored. Both carry substantial sodium per 100g, over 450mg each, so neither is a low-sodium choice regardless of which you pick.
Head to head, per 100 g
| Metric | Bread, white wheat | Bread, whole-wheat |
|---|---|---|
| Nutrient Density Score | 72 | 61 |
| Calories | 238 kcal | 252 kcal |
| Protein | 11 g | 12 g |
| Carbohydrate | 44 g | 43 g |
| Dietary fiber | 9.2 g | 6 g |
| Sugars | 5 g | 4.3 g |
| Total fat | 2.2 g | 3.5 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sodium | 478 mg | 455 mg |
| Potassium | 127 mg | 254 mg |
| Calcium | 684 mg | 161 mg |
| Iron | 4.9 mg | 2.5 mg |
| Magnesium | 26 mg | 75 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | 0.4 mg | 2.7 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Bread, white wheat healthier than Bread, whole-wheat, commercially prepared?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Bread, white wheat scores higher, 72 of 100 to 61. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Bread, white wheat or Bread, whole-wheat, commercially prepared?
Bread, whole-wheat, commercially prepared has more protein, 12.4 g per 100 g to 10.7 g.
Which has fewer calories?
Bread, white wheat is lower in calories, 238 kcal per 100 g to 252 kcal.
Which has more fiber?
Bread, white wheat has more dietary fiber, 9.2 g per 100 g to 6 g.
Full Bread, white wheat profile Full Bread, whole-wheat profile